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  6. Soybean meal vs. Béchamel sauce

Soybean meal vs. Béchamel sauce — In-Depth Nutrition Comparison

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The main differences between soybean meal and béchamel sauce

  • Soybean meal is richer than béchamel sauce in copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6.
  • Daily need coverage for copper for soybean meal is 221% higher.
  • Soybean meal contains 158 times more manganese than béchamel sauce. Soybean meal contains 3.8mg of manganese, while béchamel sauce contains 0.024mg.

Food types used in this article are Soy meal, defatted, raw and Sauce, homemade, white, thin.

Infographic

Soybean meal vs Béchamel sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more MagnesiumMagnesium +1940%
Contains more CalciumCalcium +93.7%
Contains more PotassiumPotassium +1427.6%
Contains more IronIron +6423.8%
Contains more CopperCopper +15284.6%
Contains more ZincZinc +1104.8%
Contains more PhosphorusPhosphorus +594.1%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +15733.3%
~equal in Selenium ~3.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin B1Vitamin B1 +1156.4%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +891.2%
Contains more Vitamin B5Vitamin B5 +482.9%
Contains more Vitamin B6Vitamin B6 +1287.8%
Contains more FolateFolate +3266.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Soybean meal Béchamel sauce DV% diff.
Copper 2mg 0.013mg 221%
Iron 13.7mg 0.21mg 169%
Manganese 3.8mg 0.024mg 164%
Protein 49.2g 3.77g 91%
Phosphorus 701mg 101mg 86%
Folate 303µg 9µg 74%
Magnesium 306mg 15mg 69%
Potassium 2490mg 163mg 68%
Vitamin B1 0.691mg 0.055mg 53%
Zinc 5.06mg 0.42mg 42%
Vitamin B6 0.569mg 0.041mg 41%
Vitamin B5 1.976mg 0.339mg 33%
Vitamin B3 2.587mg 0.261mg 15%
Sodium 3mg 328mg 14%
Vitamin B12 0µg 0.3µg 13%
Calories 337kcal 105kcal 12%
Calcium 244mg 126mg 12%
Saturated fat 0.268g 2.152g 9%
Carbs 35.89g 7.4g 9%
Vitamin A 2µg 73µg 8%
Fats 2.39g 6.73g 7%
Monounsaturated fat 0.409g 2.67g 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Vitamin B2 0.251mg 0.184mg 5%
Polyunsaturated fat 1.045g 1.586g 4%
Choline 14.1mg 3%
Cholesterol 0mg 8mg 3%
Vitamin C 0mg 0.8mg 1%
Vitamin K 0.6µg 1%
Vitamin E 0.17mg 1%
Net carbs 35.89g 7.3g N/A
Sugar 4.78g N/A
Fiber 0.1g 0%
Selenium 3.3µg 3.3µg 0%
Tryptophan 0.653mg 0.046mg 0%
Threonine 1.952mg 0.147mg 0%
Isoleucine 2.18mg 0.198mg 0%
Leucine 3.66mg 0.32mg 0%
Lysine 2.991mg 0.259mg 0%
Methionine 0.606mg 0.082mg 0%
Phenylalanine 2.346mg 0.157mg 0%
Valine 2.243mg 0.219mg 0%
Histidine 1.212mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +1205%
Contains more CarbsCarbs +385%
Contains more OtherOther +287.5%
Contains more FatsFats +181.6%
Contains more WaterWater +1062.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +552.8%
Contains more Poly. FatPolyunsaturated fat +51.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.