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Soybean meal vs. Camembert — In-Depth Nutrition Comparison

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What are the main differences between soybean meal and camembert?

  • Soybean meal is richer in copper, iron, manganese, magnesium, potassium, folate, vitamin B1, and phosphorus, while camembert is higher in vitamin B12.
  • Soybean meal's daily need coverage for copper is 220% higher.
  • Camembert has 100 times less manganese than soybean meal. Soybean meal has 3.8mg of manganese, while camembert has 0.038mg.
  • Soybean meal is lower in saturated fat.
  • Soybean meal has a higher glycemic index (68) than camembert (27).

We used Soy meal, defatted, raw and Cheese, camembert types in this comparison.

Infographic

Soybean meal vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +1430%
Contains more PotassiumPotassium +1231.6%
Contains more IronIron +4051.5%
Contains more CopperCopper +9423.8%
Contains more ZincZinc +112.6%
Contains more PhosphorusPhosphorus +102%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +9900%
Contains more CalciumCalcium +59%
Contains more SeleniumSelenium +339.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin B1Vitamin B1 +2367.9%
Contains more Vitamin B3Vitamin B3 +310.6%
Contains more Vitamin B5Vitamin B5 +44.9%
Contains more Vitamin B6Vitamin B6 +150.7%
Contains more FolateFolate +388.7%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +94.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more ProteinProtein +148.5%
Contains more CarbsCarbs +7702.2%
Contains more OtherOther +51.6%
Contains more FatsFats +915.1%
Contains more WaterWater +646.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Poly. FatPolyunsaturated fat +44.3%
Contains more Mono. FatMonounsaturated fat +1617.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Camembert
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Camembert DV% diff.
Copper 2mg 0.021mg 220%
Iron 13.7mg 0.33mg 167%
Manganese 3.8mg 0.038mg 164%
Magnesium 306mg 20mg 68%
Potassium 2490mg 187mg 68%
Saturated fat 0.268g 15.259g 68%
Folate 303µg 62µg 60%
Protein 49.2g 19.8g 59%
Vitamin B1 0.691mg 0.028mg 55%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 701mg 347mg 51%
Sodium 3mg 842mg 36%
Fats 2.39g 24.26g 34%
Vitamin A 2µg 241µg 27%
Vitamin B6 0.569mg 0.227mg 26%
Zinc 5.06mg 2.38mg 24%
Cholesterol 0mg 72mg 24%
Selenium 3.3µg 14.5µg 20%
Vitamin B2 0.251mg 0.488mg 18%
Monounsaturated fat 0.409g 7.023g 17%
Calcium 244mg 388mg 14%
Carbs 35.89g 0.46g 12%
Vitamin B3 2.587mg 0.63mg 12%
Vitamin B5 1.976mg 1.364mg 12%
Choline 15.4mg 3%
Polyunsaturated fat 1.045g 0.724g 2%
Calories 337kcal 300kcal 2%
Vitamin K 2µg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Vitamin E 0.21mg 1%
Net carbs 35.89g 0.46g N/A
Sugar 0.46g N/A
Tryptophan 0.653mg 0.307mg 0%
Threonine 1.952mg 0.717mg 0%
Isoleucine 2.18mg 0.968mg 0%
Leucine 3.66mg 1.84mg 0%
Lysine 2.991mg 1.766mg 0%
Methionine 0.606mg 0.565mg 0%
Phenylalanine 2.346mg 1.105mg 0%
Valine 2.243mg 1.279mg 0%
Histidine 1.212mg 0.683mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
45%
Camembert
Minerals Daily Need Coverage Score
264%
Soybean meal
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 839mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 14.991g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2.4)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.