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  6. Soybean meal vs. Celeriac

Soybean meal vs. Celeriac — In-Depth Nutrition Comparison

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Significant differences between soybean meal and celeriac

  • The amount of copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B5 in soybean meal is higher than in celeriac.
  • Soybean meal covers your daily copper needs 214% more than celeriac.
  • Celeriac has 38 times less folate than soybean meal. Soybean meal has 303µg of folate, while celeriac has 8µg.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of celeriac is 35.

Specific food types used in this comparison are Soy meal, defatted, raw and Celeriac, raw.

Infographic

Soybean meal vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +1430%
Contains more CalciumCalcium +467.4%
Contains more PotassiumPotassium +730%
Contains more IronIron +1857.1%
Contains more CopperCopper +2757.1%
Contains more ZincZinc +1433.3%
Contains more PhosphorusPhosphorus +509.6%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +2305.1%
Contains more SeleniumSelenium +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1282%
Contains more Vitamin B2Vitamin B2 +318.3%
Contains more Vitamin B3Vitamin B3 +269.6%
Contains more Vitamin B5Vitamin B5 +461.4%
Contains more Vitamin B6Vitamin B6 +244.8%
Contains more FolateFolate +3687.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Celeriac DV% diff.
Copper 2mg 0.07mg 214%
Iron 13.7mg 0.7mg 163%
Manganese 3.8mg 0.158mg 158%
Protein 49.2g 1.5g 95%
Phosphorus 701mg 115mg 84%
Folate 303µg 8µg 74%
Magnesium 306mg 20mg 68%
Potassium 2490mg 300mg 64%
Vitamin B1 0.691mg 0.05mg 53%
Zinc 5.06mg 0.33mg 43%
Vitamin K 41µg 34%
Vitamin B5 1.976mg 0.352mg 32%
Vitamin B6 0.569mg 0.165mg 31%
Calcium 244mg 43mg 20%
Vitamin B2 0.251mg 0.06mg 15%
Calories 337kcal 42kcal 15%
Vitamin B3 2.587mg 0.7mg 12%
Carbs 35.89g 9.2g 9%
Vitamin C 0mg 8mg 9%
Fiber 1.8g 7%
Polyunsaturated fat 1.045g 0.148g 6%
Selenium 3.3µg 0.7µg 5%
Sodium 3mg 100mg 4%
Fats 2.39g 0.3g 3%
Choline 9mg 2%
Vitamin E 0.36mg 2%
Saturated fat 0.268g 0.079g 1%
Monounsaturated fat 0.409g 0.058g 1%
Net carbs 35.89g 7.4g N/A
Sugar 1.6g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +3180%
Contains more FatsFats +696.7%
Contains more CarbsCarbs +290.1%
Contains more OtherOther +458%
Contains more WaterWater +1168%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +605.2%
Contains more Poly. FatPolyunsaturated fat +606.1%
Contains less Sat. FatSaturated fat -70.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.