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  6. Soybean meal vs. Blue cheese

Soybean meal vs. Blue cheese — In-Depth Nutrition Comparison

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Summary of differences between soybean meal and blue cheese

  • Soybean meal has more copper, iron, manganese, magnesium, folate, potassium, and vitamin B1; however, blue cheese is higher in vitamin B12.
  • Soybean meal covers your daily need for copper, 218% more than blue cheese.
  • Soybean meal has 422 times more manganese than blue cheese. While soybean meal has 3.8mg of manganese, blue cheese has only 0.009mg.
  • Soybean meal has less saturated fat.

These are the specific foods used in this comparison Soy meal, defatted, raw and Cheese, blue.

Infographic

Soybean meal vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +1230.4%
Contains more PotassiumPotassium +872.7%
Contains more IronIron +4319.4%
Contains more CopperCopper +4900%
Contains more ZincZinc +90.2%
Contains more PhosphorusPhosphorus +81.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +42122.2%
Contains more CalciumCalcium +116.4%
Contains more SeleniumSelenium +339.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin B1Vitamin B1 +2282.8%
Contains more Vitamin B3Vitamin B3 +154.6%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more Vitamin B6Vitamin B6 +242.8%
Contains more FolateFolate +741.7%
Contains more Vitamin AVitamin A +9800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +52.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Soybean meal Blue cheese DV% diff.
Copper 2mg 0.04mg 218%
Iron 13.7mg 0.31mg 167%
Manganese 3.8mg 0.009mg 165%
Saturated fat 0.268g 18.669g 84%
Folate 303µg 36µg 67%
Magnesium 306mg 23mg 67%
Potassium 2490mg 256mg 66%
Protein 49.2g 21.4g 56%
Vitamin B1 0.691mg 0.029mg 55%
Vitamin B12 0µg 1.22µg 51%
Sodium 3mg 1146mg 50%
Phosphorus 701mg 387mg 45%
Fats 2.39g 28.74g 41%
Vitamin B6 0.569mg 0.166mg 31%
Calcium 244mg 528mg 28%
Cholesterol 0mg 75mg 25%
Zinc 5.06mg 2.66mg 22%
Vitamin A 2µg 198µg 22%
Selenium 3.3µg 14.5µg 20%
Monounsaturated fat 0.409g 7.778g 18%
Carbs 35.89g 2.34g 11%
Vitamin B2 0.251mg 0.382mg 10%
Vitamin B3 2.587mg 1.016mg 10%
Vitamin B5 1.976mg 1.729mg 5%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Choline 15.4mg 3%
Vitamin E 0.25mg 2%
Polyunsaturated fat 1.045g 0.8g 2%
Vitamin K 2.4µg 2%
Calories 337kcal 353kcal 1%
Net carbs 35.89g 2.34g N/A
Sugar 0.5g N/A
Tryptophan 0.653mg 0.312mg 0%
Threonine 1.952mg 0.785mg 0%
Isoleucine 2.18mg 1.124mg 0%
Leucine 3.66mg 1.919mg 0%
Lysine 2.991mg 1.852mg 0%
Methionine 0.606mg 0.584mg 0%
Phenylalanine 2.346mg 1.087mg 0%
Valine 2.243mg 1.556mg 0%
Histidine 1.212mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more ProteinProtein +129.9%
Contains more CarbsCarbs +1433.8%
Contains more FatsFats +1102.5%
Contains more WaterWater +511.1%
~equal in Other ~5.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Poly. FatPolyunsaturated fat +30.6%
Contains more Mono. FatMonounsaturated fat +1801.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.