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  6. Soybean meal vs. Roquefort

Soybean meal vs. Roquefort — In-Depth Nutrition Comparison

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How are soybean meal and roquefort different?

  • Roquefort contains less copper, iron, manganese, potassium, magnesium, folate, vitamin B1, and phosphorus than soybean meal.
  • Soybean meal covers your daily need for copper, 218% more than roquefort.
  • Soybean meal has 127 times more manganese than roquefort. Soybean meal has 3.8mg of manganese, while roquefort has 0.03mg.
  • Soybean meal contains less saturated fat.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of roquefort is 27.

Soy meal, defatted, raw and Cheese, roquefort types were used in this article.

Infographic

Soybean meal vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +920%
Contains more PotassiumPotassium +2636.3%
Contains more IronIron +2346.4%
Contains more CopperCopper +5782.4%
Contains more ZincZinc +143.3%
Contains more PhosphorusPhosphorus +78.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +12566.7%
Contains more CalciumCalcium +171.3%
Contains more SeleniumSelenium +339.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin B1Vitamin B1 +1627.5%
Contains more Vitamin B3Vitamin B3 +252.5%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin B6Vitamin B6 +358.9%
Contains more FolateFolate +518.4%
Contains more Vitamin AVitamin A +14600%
Contains more Vitamin B2Vitamin B2 +133.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Roquefort DV% diff.
Copper 2mg 0.034mg 218%
Manganese 3.8mg 0.03mg 164%
Iron 13.7mg 0.56mg 164%
Saturated fat 0.268g 19.263g 86%
Sodium 3mg 1809mg 79%
Potassium 2490mg 91mg 71%
Magnesium 306mg 30mg 66%
Folate 303µg 49µg 64%
Protein 49.2g 21.54g 55%
Vitamin B1 0.691mg 0.04mg 54%
Phosphorus 701mg 392mg 44%
Fats 2.39g 30.64g 43%
Calcium 244mg 662mg 42%
Vitamin B6 0.569mg 0.124mg 34%
Vitamin A 2µg 294µg 32%
Cholesterol 0mg 90mg 30%
Zinc 5.06mg 2.08mg 27%
Vitamin B12 0µg 0.64µg 27%
Vitamin B2 0.251mg 0.586mg 26%
Monounsaturated fat 0.409g 8.474g 20%
Selenium 3.3µg 14.5µg 20%
Vitamin B3 2.587mg 0.734mg 12%
Carbs 35.89g 2g 11%
Vitamin B5 1.976mg 1.731mg 5%
Polyunsaturated fat 1.045g 1.32g 2%
Calories 337kcal 369kcal 2%
Net carbs 35.89g 2g N/A
Tryptophan 0.653mg 0.303mg 0%
Threonine 1.952mg 0.965mg 0%
Isoleucine 2.18mg 1.217mg 0%
Leucine 3.66mg 2.114mg 0%
Lysine 2.991mg 1.848mg 0%
Methionine 0.606mg 0.558mg 0%
Phenylalanine 2.346mg 1.023mg 0%
Valine 2.243mg 1.614mg 0%
Histidine 1.212mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more ProteinProtein +128.4%
Contains more CarbsCarbs +1694.5%
Contains more FatsFats +1182%
Contains more WaterWater +467.4%
Contains more OtherOther +15.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +1971.9%
Contains more Poly. FatPolyunsaturated fat +26.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.