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  6. Soybean meal vs. Cheese sandwich

Soybean meal vs. Cheese sandwich — In-Depth Nutrition Comparison

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Important differences between soybean meal and cheese sandwich

  • Soybean meal has more copper, iron, manganese, potassium, magnesium, folate, phosphorus, and zinc; however, cheese sandwich has more selenium.
  • Soybean meal's daily need coverage for copper is 204% more.
  • Soybean meal has 8 times more potassium than cheese sandwich. Soybean meal has 2490mg of potassium, while cheese sandwich has 306mg.
  • Soybean meal is lower in sodium.
  • Soybean meal has a higher glycemic index than cheese sandwich.

The food varieties used in the comparison are Soy meal, defatted, raw and Crackers, wheat, sandwich, with cheese filling.

Infographic

Soybean meal vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +19.6%
Contains more PotassiumPotassium +713.7%
Contains more IronIron +422.9%
Contains more CopperCopper +1150%
Contains more ZincZinc +481.6%
Contains more PhosphorusPhosphorus +83.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +250.9%
Contains more SeleniumSelenium +636.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin B1Vitamin B1 +93%
Contains more Vitamin B5Vitamin B5 +217.7%
Contains more Vitamin B6Vitamin B6 +118%
Contains more FolateFolate +373.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin B2Vitamin B2 +70.1%
Contains more Vitamin B3Vitamin B3 +23.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Cheese sandwich DV% diff.
Copper 2mg 0.16mg 204%
Iron 13.7mg 2.62mg 139%
Manganese 3.8mg 1.083mg 118%
Protein 49.2g 9.8g 79%
Potassium 2490mg 306mg 64%
Folate 303µg 64µg 60%
Magnesium 306mg 54mg 60%
Polyunsaturated fat 1.045g 9.166g 54%
Phosphorus 701mg 382mg 46%
Zinc 5.06mg 0.87mg 38%
Selenium 3.3µg 24.3µg 38%
Sodium 3mg 839mg 36%
Fats 2.39g 25g 35%
Vitamin B1 0.691mg 0.358mg 28%
Vitamin B5 1.976mg 0.622mg 27%
Monounsaturated fat 0.409g 10.351g 25%
Vitamin B6 0.569mg 0.261mg 24%
Saturated fat 0.268g 4.129g 18%
Vitamin B2 0.251mg 0.427mg 14%
Fiber 3.1g 12%
Calories 337kcal 497kcal 8%
Carbs 35.89g 58.2g 7%
Vitamin B12 0µg 0.12µg 5%
Vitamin B3 2.587mg 3.185mg 4%
Calcium 244mg 204mg 4%
Vitamin A 2µg 21µg 2%
Cholesterol 0mg 7mg 2%
Vitamin C 0mg 1.5mg 2%
Net carbs 35.89g 55.1g N/A
Tryptophan 0.653mg 0.13mg 0%
Threonine 1.952mg 0.298mg 0%
Isoleucine 2.18mg 0.383mg 0%
Leucine 3.66mg 0.698mg 0%
Lysine 2.991mg 0.344mg 0%
Methionine 0.606mg 0.167mg 0%
Phenylalanine 2.346mg 0.472mg 0%
Valine 2.243mg 0.438mg 0%
Histidine 1.212mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +402%
Contains more WaterWater +116.9%
Contains more OtherOther +46.8%
Contains more FatsFats +946%
Contains more CarbsCarbs +62.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +2430.8%
Contains more Poly. FatPolyunsaturated fat +777.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.