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  6. Soybean meal vs. Chicken meat

Soybean meal vs. Chicken meat — In-Depth Nutrition Comparison

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How are soybean meal and chicken meat different?

  • Soybean meal has more copper, manganese, iron, folate, phosphorus, magnesium, potassium, and vitamin B1; however, chicken meat is richer in selenium and vitamin B3.
  • Soybean meal covers your daily need for copper, 215% more than chicken meat.
  • Soybean meal has 190 times more manganese than chicken meat. Soybean meal has 3.8mg of manganese, while chicken meat has 0.02mg.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of chicken meat is 0.

Soy meal, defatted, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted types were used in this article.

Infographic

Soybean meal vs Chicken meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +1230.4%
Contains more CalciumCalcium +1526.7%
Contains more PotassiumPotassium +1016.6%
Contains more IronIron +987.3%
Contains more CopperCopper +2930.3%
Contains more ZincZinc +160.8%
Contains more PhosphorusPhosphorus +285.2%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +18900%
Contains more SeleniumSelenium +624.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +996.8%
Contains more Vitamin B2Vitamin B2 +49.4%
Contains more Vitamin B5Vitamin B5 +91.8%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more FolateFolate +5960%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B3Vitamin B3 +228.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Chicken meat DV% diff.
Copper 2mg 0.066mg 215%
Manganese 3.8mg 0.02mg 164%
Iron 13.7mg 1.26mg 156%
Folate 303µg 5µg 75%
Phosphorus 701mg 182mg 74%
Magnesium 306mg 23mg 67%
Potassium 2490mg 223mg 67%
Vitamin B1 0.691mg 0.063mg 52%
Protein 49.2g 27.3g 44%
Vitamin B3 2.587mg 8.487mg 37%
Selenium 3.3µg 23.9µg 37%
Cholesterol 0mg 88mg 29%
Zinc 5.06mg 1.94mg 28%
Calcium 244mg 15mg 23%
Vitamin B5 1.976mg 1.03mg 19%
Fats 2.39g 13.6g 17%
Saturated fat 0.268g 3.79g 16%
Vitamin B12 0µg 0.3µg 13%
Polyunsaturated fat 1.045g 2.97g 13%
Vitamin B6 0.569mg 0.4mg 13%
Choline 65.9mg 12%
Monounsaturated fat 0.409g 5.34g 12%
Carbs 35.89g 0g 12%
Vitamin B2 0.251mg 0.168mg 6%
Calories 337kcal 239kcal 5%
Vitamin A 2µg 48µg 5%
Sodium 3mg 82mg 3%
Vitamin K 2.4µg 2%
Vitamin E 0.27mg 2%
Net carbs 35.89g 0g N/A
Vitamin D 0IU 2IU 0%
Tryptophan 0.653mg 0.305mg 0%
Threonine 1.952mg 1.128mg 0%
Isoleucine 2.18mg 1.362mg 0%
Leucine 3.66mg 1.986mg 0%
Lysine 2.991mg 2.223mg 0%
Methionine 0.606mg 0.726mg 0%
Phenylalanine 2.346mg 1.061mg 0%
Valine 2.243mg 1.325mg 0%
Histidine 1.212mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more ProteinProtein +80.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1694.3%
Contains more FatsFats +469%
Contains more WaterWater +756.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +1205.6%
Contains more Poly. FatPolyunsaturated fat +184.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.