Soybean meal vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the differences between soybean meal and chocolate chip cookie?
- The amount of copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, and zinc in soybean meal is higher than in chocolate chip cookie.
- Soybean meal's daily need coverage for copper is 179% more.
- Chocolate chip cookie contains 11 times less potassium than soybean meal. Soybean meal contains 2490mg of potassium, while chocolate chip cookie contains 221mg.
- Soybean meal has less saturated fat.
- Chocolate chip cookie has a lower glycemic index (50) than soybean meal (68).
We used Soy meal, defatted, raw and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +456.4% |
| Contains more CalciumCalcium | +542.1% |
| Contains more PotassiumPotassium | +1026.7% |
| Contains more IronIron | +452.4% |
| Contains more CopperCopper | +418.1% |
| Contains more ZincZinc | +438.3% |
| Contains more PhosphorusPhosphorus | +601% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +473.2% |
| Contains more SeleniumSelenium | +239.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +275.5% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin B3Vitamin B3 | +89.5% |
| Contains more Vitamin B5Vitamin B5 | +662.9% |
| Contains more Vitamin B6Vitamin B6 | +577.4% |
| Contains more FolateFolate | +818.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6850% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.386mg | 179% |
| Iron | 13.7mg | 2.48mg | 140% |
| Manganese | 3.8mg | 0.663mg | 136% |
| Protein | 49.2g | 5.7g | 87% |
| Phosphorus | 701mg | 100mg | 86% |
| Folate | 303µg | 33µg | 68% |
| Potassium | 2490mg | 221mg | 67% |
| Saturated fat | 0.268g | 14.071g | 63% |
| Magnesium | 306mg | 55mg | 60% |
| Vitamin B1 | 0.691mg | 0.184mg | 42% |
| Fats | 2.39g | 28.4g | 40% |
| Vitamin B6 | 0.569mg | 0.084mg | 37% |
| Zinc | 5.06mg | 0.94mg | 37% |
| Vitamin B5 | 1.976mg | 0.259mg | 34% |
| Cholesterol | 0mg | 70mg | 23% |
| Polyunsaturated fat | 1.045g | 4.541g | 23% |
| Calcium | 244mg | 38mg | 21% |
| Monounsaturated fat | 0.409g | 8.241g | 20% |
| Sodium | 3mg | 341mg | 15% |
| Vitamin A | 2µg | 139µg | 15% |
| Selenium | 3.3µg | 11.2µg | 14% |
| Vitamin B3 | 2.587mg | 1.365mg | 8% |
| Calories | 337kcal | 488kcal | 8% |
| Carbs | 35.89g | 58.2g | 7% |
| Vitamin B2 | 0.251mg | 0.177mg | 6% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 35.89g | 58.2g | N/A |
| Tryptophan | 0.653mg | 0.072mg | 0% |
| Threonine | 1.952mg | 0.191mg | 0% |
| Isoleucine | 2.18mg | 0.224mg | 0% |
| Leucine | 3.66mg | 0.391mg | 0% |
| Lysine | 2.991mg | 0.214mg | 0% |
| Methionine | 0.606mg | 0.106mg | 0% |
| Phenylalanine | 2.346mg | 0.27mg | 0% |
| Valine | 2.243mg | 0.279mg | 0% |
| Histidine | 1.212mg | 0.123mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +763.2% |
| Contains more WaterWater | +21.8% |
| Contains more OtherOther | +179% |
| Contains more FatsFats | +1088.3% |
| Contains more CarbsCarbs | +62.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +1914.9% |
| Contains more Poly. FatPolyunsaturated fat | +334.5% |
