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  6. Soybean meal vs. Chocolate ice cream

Soybean meal vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are soybean meal and chocolate ice cream different?

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 than chocolate ice cream.
  • Daily need coverage for copper for soybean meal is 207% higher.
  • Soybean meal contains 27 times more manganese than chocolate ice cream. While soybean meal contains 3.8mg of manganese, chocolate ice cream contains only 0.14mg.

Soy meal, defatted, raw and Ice creams, chocolate are the varieties used in this article.

Infographic

Soybean meal vs Chocolate ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +955.2%
Contains more CalciumCalcium +123.9%
Contains more PotassiumPotassium +900%
Contains more IronIron +1373.1%
Contains more CopperCopper +1381.5%
Contains more ZincZinc +772.4%
Contains more PhosphorusPhosphorus +555.1%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +2614.3%
Contains more SeleniumSelenium +32%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin B1Vitamin B1 +1545.2%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B3Vitamin B3 +1044.7%
Contains more Vitamin B5Vitamin B5 +256.7%
Contains more Vitamin B6Vitamin B6 +934.5%
Contains more FolateFolate +1793.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Soybean meal Chocolate ice cream DV% diff.
Copper 2mg 0.135mg 207%
Iron 13.7mg 0.93mg 160%
Manganese 3.8mg 0.14mg 159%
Protein 49.2g 3.8g 91%
Phosphorus 701mg 107mg 85%
Folate 303µg 16µg 72%
Potassium 2490mg 249mg 66%
Magnesium 306mg 29mg 66%
Vitamin B1 0.691mg 0.042mg 54%
Zinc 5.06mg 0.58mg 41%
Vitamin B6 0.569mg 0.055mg 40%
Saturated fat 0.268g 6.8g 30%
Vitamin B5 1.976mg 0.554mg 28%
Vitamin B3 2.587mg 0.226mg 15%
Calcium 244mg 109mg 14%
Vitamin A 2µg 118µg 13%
Fats 2.39g 11g 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Monounsaturated fat 0.409g 3.21g 7%
Calories 337kcal 216kcal 6%
Fiber 1.2g 5%
Polyunsaturated fat 1.045g 0.41g 4%
Choline 22.5mg 4%
Vitamin B2 0.251mg 0.194mg 4%
Carbs 35.89g 28.2g 3%
Sodium 3mg 76mg 3%
Vitamin E 0.3mg 2%
Selenium 3.3µg 2.5µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 0mg 0.7mg 1%
Caffeine 3mg 1%
Net carbs 35.89g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +1194.7%
Contains more CarbsCarbs +27.3%
Contains more OtherOther +329.2%
Contains more FatsFats +360.3%
Contains more WaterWater +702.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Poly. FatPolyunsaturated fat +154.9%
Contains more Mono. FatMonounsaturated fat +684.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.