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  6. Soybean meal vs. Cinnamon roll

Soybean meal vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between Soybean meal and Cinnamon roll

  • Cinnamon roll has less Copper, Iron, Manganese, Phosphorus, Potassium, Magnesium, Folate, Zinc, and Vitamin B6 than Soybean meal.
  • Soybean meal covers your daily need of Copper 215% more than Cinnamon roll.
  • Soybean meal has 24 times more Potassium than Cinnamon roll. While Soybean meal has 2490mg of Potassium, Cinnamon roll has only 102mg.
  • Soybean meal has less Saturated Fat.

These are the specific foods used in this comparison Soy meal, defatted, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Soybean meal vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
9
:
1
Cinnamon roll
Cinnamon roll
Contains more Calcium +33.3%
Contains more Iron +900%
Contains more Magnesium +2085.7%
Contains more Phosphorus +435.1%
Contains more Potassium +2341.2%
Contains less Sodium -99%
Contains more Zinc +854.7%
Contains more Copper +3125.8%
Contains more Manganese +1201.4%
Contains more Selenium +293.9%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Calcium +33.3%
Contains more Iron +900%
Contains more Magnesium +2085.7%
Contains more Phosphorus +435.1%
Contains more Potassium +2341.2%
Contains less Sodium -99%
Contains more Zinc +854.7%
Contains more Copper +3125.8%
Contains more Manganese +1201.4%
Contains more Selenium +293.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
7
:
4
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +1900%
Contains more Vitamin B1 +227.5%
Contains more Vitamin B2 +81.9%
Contains more Vitamin B5 +486.4%
Contains more Vitamin B6 +1397.4%
Contains more Folate +320.8%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.404
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +1900%
Contains more Vitamin B1 +227.5%
Contains more Vitamin B2 +81.9%
Contains more Vitamin B5 +486.4%
Contains more Vitamin B6 +1397.4%
Contains more Folate +320.8%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.404

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
2
:
3
Cinnamon roll
Cinnamon roll
Contains more Protein +1005.6%
Contains more Other +310.3%
Contains more Fats +1013.4%
Contains more Carbs +35.4%
Contains more Water +173.5%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +1005.6%
Contains more Other +310.3%
Contains more Fats +1013.4%
Contains more Carbs +35.4%
Contains more Water +173.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +2032.8%
Contains more Polyunsaturated fat +251.8%
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +2032.8%
Contains more Polyunsaturated fat +251.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Cinnamon roll Opinion
Net carbs 35.89g 47.4g Cinnamon roll
Protein 49.2g 4.45g Soybean meal
Fats 2.39g 26.61g Cinnamon roll
Carbs 35.89g 48.6g Cinnamon roll
Calories 337kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Soybean meal
Fiber 1.2g Cinnamon roll
Calcium 244mg 183mg Soybean meal
Iron 13.7mg 1.37mg Soybean meal
Magnesium 306mg 14mg Soybean meal
Phosphorus 701mg 131mg Soybean meal
Potassium 2490mg 102mg Soybean meal
Sodium 3mg 305mg Soybean meal
Zinc 5.06mg 0.53mg Soybean meal
Copper 2mg 0.062mg Soybean meal
Manganese 3.8mg 0.292mg Soybean meal
Selenium 3.3µg 13µg Cinnamon roll
Vitamin A 40IU 2IU Soybean meal
Vitamin A RAE 2µg 0µg Soybean meal
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.691mg 0.211mg Soybean meal
Vitamin B2 0.251mg 0.138mg Soybean meal
Vitamin B3 2.587mg 2.404mg Soybean meal
Vitamin B5 1.976mg 0.337mg Soybean meal
Vitamin B6 0.569mg 0.038mg Soybean meal
Folate 303µg 72µg Soybean meal
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.653mg 0.068mg Soybean meal
Threonine 1.952mg 0.176mg Soybean meal
Isoleucine 2.18mg 0.226mg Soybean meal
Leucine 3.66mg 0.41mg Soybean meal
Lysine 2.991mg 0.215mg Soybean meal
Methionine 0.606mg 0.104mg Soybean meal
Phenylalanine 2.346mg 0.264mg Soybean meal
Valine 2.243mg 0.255mg Soybean meal
Histidine 1.212mg 0.126mg Soybean meal
Cholesterol 0mg 5mg Soybean meal
Trans Fat 0g 0.295g Soybean meal
Saturated Fat 0.268g 12.649g Soybean meal
Omega-3 - EPA 0.002g Cinnamon roll
Monounsaturated Fat 0.409g 8.723g Cinnamon roll
Polyunsaturated fat 1.045g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
25%
Cinnamon roll
Minerals Daily Need Coverage Score
264%
Soybean meal
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 302mg)
Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 12.381g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.