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  6. Soybean meal vs. Cinnamon roll

Soybean meal vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between soybean meal and cinnamon roll

  • Cinnamon roll has less copper, iron, manganese, phosphorus, potassium, magnesium, folate, zinc, and vitamin B6 than soybean meal.
  • Soybean meal covers your daily need for copper, 215% more than cinnamon roll.
  • Soybean meal has 24 times more potassium than cinnamon roll. While soybean meal has 2490mg of potassium, cinnamon roll has only 102mg.
  • Soybean meal has less saturated fat.
  • The glycemic index of soybean meal is higher.

These are the specific foods used in this comparison Soy meal, defatted, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Soybean meal vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +2085.7%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +2341.2%
Contains more IronIron +900%
Contains more CopperCopper +3125.8%
Contains more ZincZinc +854.7%
Contains more PhosphorusPhosphorus +435.1%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1201.4%
Contains more SeleniumSelenium +293.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +227.5%
Contains more Vitamin B2Vitamin B2 +81.9%
Contains more Vitamin B5Vitamin B5 +486.4%
Contains more Vitamin B6Vitamin B6 +1397.4%
Contains more FolateFolate +320.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.404mg

All nutrients comparison - raw data values

Nutrient Soybean meal Cinnamon roll DV% diff.
Copper 2mg 0.062mg 215%
Iron 13.7mg 1.37mg 154%
Manganese 3.8mg 0.292mg 153%
Protein 49.2g 4.45g 90%
Phosphorus 701mg 131mg 81%
Magnesium 306mg 14mg 70%
Potassium 2490mg 102mg 70%
Folate 303µg 72µg 58%
Saturated fat 0.268g 12.649g 56%
Zinc 5.06mg 0.53mg 41%
Vitamin B6 0.569mg 0.038mg 41%
Vitamin B1 0.691mg 0.211mg 40%
Fats 2.39g 26.61g 37%
Vitamin B5 1.976mg 0.337mg 33%
Monounsaturated fat 0.409g 8.723g 21%
Selenium 3.3µg 13µg 18%
Polyunsaturated fat 1.045g 3.676g 18%
Sodium 3mg 305mg 13%
Vitamin K 15.2µg 13%
Vitamin B2 0.251mg 0.138mg 9%
Vitamin E 1.15mg 8%
Vitamin B12 0µg 0.16µg 7%
Starch 16.39g 7%
Calories 337kcal 452kcal 6%
Calcium 244mg 183mg 6%
Fiber 1.2g 5%
Carbs 35.89g 48.6g 4%
Choline 10.6mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Vitamin B3 2.587mg 2.404mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 35.89g 47.4g N/A
Sugar 25.7g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0g 0.295g N/A
Tryptophan 0.653mg 0.068mg 0%
Threonine 1.952mg 0.176mg 0%
Isoleucine 2.18mg 0.226mg 0%
Leucine 3.66mg 0.41mg 0%
Lysine 2.991mg 0.215mg 0%
Methionine 0.606mg 0.104mg 0%
Phenylalanine 2.346mg 0.264mg 0%
Valine 2.243mg 0.255mg 0%
Histidine 1.212mg 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +1005.6%
Contains more OtherOther +310.3%
Contains more FatsFats +1013.4%
Contains more CarbsCarbs +35.4%
Contains more WaterWater +173.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +2032.8%
Contains more Poly. FatPolyunsaturated fat +251.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.