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  6. Soybean meal vs. Cocoa solids

Soybean meal vs. Cocoa solids — In-Depth Nutrition Comparison

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The main differences between soybean meal and cocoa solids

  • Soybean meal is richer in folate, vitamin B1, vitamin B6, vitamin B5, and potassium, yet cocoa solids are richer in copper, magnesium, selenium, and zinc.
  • Daily need coverage for copper for cocoa solids is 199% higher.
  • Soybean meal contains 9 times more folate than cocoa solids. Soybean meal contains 303µg of folate, while cocoa solids contain 32µg.
  • Soybean meal contains less saturated fat.
  • Cocoa solids have a lower glycemic index than soybean meal.

Food types used in this article are Soy meal, defatted, raw and Cocoa, dry powder, unsweetened.

Infographic

Soybean meal vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +90.6%
Contains more PotassiumPotassium +63.4%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +63.1%
Contains more CopperCopper +89.4%
Contains more ZincZinc +34.6%
Contains more SeleniumSelenium +333.3%
~equal in Iron ~13.86mg
~equal in Phosphorus ~734mg
~equal in Manganese ~3.837mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +785.9%
Contains more Vitamin B3Vitamin B3 +18.4%
Contains more Vitamin B5Vitamin B5 +678%
Contains more Vitamin B6Vitamin B6 +382.2%
Contains more FolateFolate +846.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.241mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Cocoa solids DV% diff.
Copper 2mg 3.788mg 199%
Fiber 37g 148%
Folate 303µg 32µg 68%
Protein 49.2g 19.6g 59%
Caffeine 230mg 58%
Vitamin B1 0.691mg 0.078mg 51%
Magnesium 306mg 499mg 46%
Vitamin B6 0.569mg 0.118mg 35%
Saturated fat 0.268g 8.07g 35%
Vitamin B5 1.976mg 0.254mg 34%
Potassium 2490mg 1524mg 28%
Selenium 3.3µg 14.3µg 20%
Fats 2.39g 13.7g 17%
Zinc 5.06mg 6.81mg 16%
Calcium 244mg 128mg 12%
Monounsaturated fat 0.409g 4.57g 10%
Carbs 35.89g 57.9g 7%
Calories 337kcal 228kcal 5%
Phosphorus 701mg 734mg 5%
Polyunsaturated fat 1.045g 0.44g 4%
Vitamin B3 2.587mg 2.185mg 3%
Iron 13.7mg 13.86mg 2%
Choline 12mg 2%
Manganese 3.8mg 3.837mg 2%
Vitamin K 2.5µg 2%
Sodium 3mg 21mg 1%
Vitamin E 0.1mg 1%
Vitamin B2 0.251mg 0.241mg 1%
Net carbs 35.89g 20.9g N/A
Sugar 1.75g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0.293mg 0%
Threonine 1.952mg 0.776mg 0%
Isoleucine 2.18mg 0.76mg 0%
Leucine 3.66mg 1.189mg 0%
Lysine 2.991mg 0.983mg 0%
Methionine 0.606mg 0.202mg 0%
Phenylalanine 2.346mg 0.941mg 0%
Valine 2.243mg 1.177mg 0%
Histidine 1.212mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +151%
Contains more WaterWater +131.3%
Contains more FatsFats +473.2%
Contains more CarbsCarbs +61.3%
~equal in Other ~5.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Poly. FatPolyunsaturated fat +137.5%
Contains more Mono. FatMonounsaturated fat +1017.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.