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  6. Soybean meal vs. Coleslaw

Soybean meal vs. Coleslaw — In-Depth Nutrition Comparison

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What are the main differences between soybean meal and coleslaw?

  • Soybean meal has more copper, iron, manganese, phosphorus, magnesium, potassium, vitamin B1, zinc, vitamin B6, and vitamin B5 than coleslaw.
  • Soybean meal's daily need coverage for copper is 221% higher.
  • Coleslaw has 62 times less iron than soybean meal. Soybean meal has 13.7mg of iron, while coleslaw has 0.22mg.
  • Soybean meal has a higher glycemic index (68) than coleslaw (39).

We used Soy meal, defatted, raw and Fast foods, coleslaw types in this comparison.

Infographic

Soybean meal vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +3725%
Contains more CalciumCalcium +713.3%
Contains more PotassiumPotassium +1830.2%
Contains more IronIron +6127.3%
Contains more CopperCopper +13233.3%
Contains more ZincZinc +3514.3%
Contains more PhosphorusPhosphorus +3405%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +3625.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +2557.7%
Contains more Vitamin B2Vitamin B2 +1155%
Contains more Vitamin B3Vitamin B3 +1155.8%
Contains more Vitamin B5Vitamin B5 +703.3%
Contains more Vitamin B6Vitamin B6 +408%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Coleslaw DV% diff.
Copper 2mg 0.015mg 221%
Iron 13.7mg 0.22mg 169%
Manganese 3.8mg 0.102mg 161%
Phosphorus 701mg 20mg 97%
Protein 49.2g 0.95g 97%
Folate 303µg 76%
Magnesium 306mg 8mg 71%
Potassium 2490mg 129mg 69%
Vitamin K 70.9µg 59%
Vitamin B1 0.691mg 0.026mg 55%
Zinc 5.06mg 0.14mg 45%
Vitamin B5 1.976mg 0.246mg 35%
Vitamin B6 0.569mg 0.112mg 35%
Polyunsaturated fat 1.045g 5.348g 29%
Calcium 244mg 30mg 21%
Vitamin B2 0.251mg 0.02mg 18%
Vitamin C 0mg 14.6mg 16%
Vitamin B3 2.587mg 0.206mg 15%
Fats 2.39g 9.91g 12%
Calories 337kcal 153kcal 9%
Sodium 3mg 203mg 9%
Fiber 1.9g 8%
Carbs 35.89g 14.89g 7%
Selenium 3.3µg 6%
Saturated fat 0.268g 1.599g 6%
Monounsaturated fat 0.409g 2.671g 6%
Vitamin E 0.54mg 4%
Vitamin A 2µg 28µg 3%
Fructose 1.44g 2%
Cholesterol 0mg 4mg 1%
Net carbs 35.89g 12.99g N/A
Sugar 12.19g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +5078.9%
Contains more CarbsCarbs +141%
Contains more OtherOther +572.3%
Contains more FatsFats +314.6%
Contains more WaterWater +957.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +553.1%
Contains more Poly. FatPolyunsaturated fat +411.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.