Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean meal
  5. Compare
  6. Soybean meal vs. Figs

Soybean meal vs. Figs — In-Depth Nutrition Comparison

Compare

How are soybean meal and figs different?

  • Figs contain less copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 than soybean meal.
  • Soybean meal covers your daily need for copper, 214% more than figs.
  • Soybean meal has 51 times more folate than figs. Soybean meal has 303µg of folate, while figs have 6µg.

Soy meal, defatted, raw and Figs, raw types were used in this article.

Infographic

Soybean meal vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Figs
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +597.1%
Contains more PotassiumPotassium +973.3%
Contains more IronIron +3602.7%
Contains more CopperCopper +2757.1%
Contains more ZincZinc +3273.3%
Contains more PhosphorusPhosphorus +4907.1%
Contains more ManganeseManganese +2868.8%
Contains more SeleniumSelenium +1550%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin B1Vitamin B1 +1051.7%
Contains more Vitamin B2Vitamin B2 +402%
Contains more Vitamin B3Vitamin B3 +546.8%
Contains more Vitamin B5Vitamin B5 +558.7%
Contains more Vitamin B6Vitamin B6 +403.5%
Contains more FolateFolate +4950%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Figs DV% diff.
Copper 2mg 0.07mg 214%
Iron 13.7mg 0.37mg 167%
Manganese 3.8mg 0.128mg 160%
Phosphorus 701mg 14mg 98%
Protein 49.2g 0.75g 97%
Folate 303µg 6µg 74%
Magnesium 306mg 17mg 69%
Potassium 2490mg 232mg 66%
Vitamin B1 0.691mg 0.06mg 53%
Zinc 5.06mg 0.15mg 45%
Vitamin B6 0.569mg 0.113mg 35%
Vitamin B5 1.976mg 0.3mg 34%
Calcium 244mg 35mg 21%
Vitamin B2 0.251mg 0.05mg 15%
Vitamin B3 2.587mg 0.4mg 14%
Calories 337kcal 74kcal 13%
Fiber 2.9g 12%
Polyunsaturated fat 1.045g 0.144g 6%
Selenium 3.3µg 0.2µg 6%
Carbs 35.89g 19.18g 6%
Vitamin K 4.7µg 4%
Fats 2.39g 0.3g 3%
Vitamin C 0mg 2mg 2%
Vitamin A 2µg 7µg 1%
Monounsaturated fat 0.409g 0.066g 1%
Vitamin E 0.11mg 1%
Saturated fat 0.268g 0.06g 1%
Choline 4.7mg 1%
Net carbs 35.89g 16.28g N/A
Sugar 16.26g N/A
Sodium 3mg 1mg 0%
Tryptophan 0.653mg 0.006mg 0%
Threonine 1.952mg 0.024mg 0%
Isoleucine 2.18mg 0.023mg 0%
Leucine 3.66mg 0.033mg 0%
Lysine 2.991mg 0.03mg 0%
Methionine 0.606mg 0.006mg 0%
Phenylalanine 2.346mg 0.018mg 0%
Valine 2.243mg 0.028mg 0%
Histidine 1.212mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +6460%
Contains more FatsFats +696.7%
Contains more CarbsCarbs +87.1%
Contains more OtherOther +745.5%
Contains more WaterWater +1039.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +519.7%
Contains more Poly. FatPolyunsaturated fat +625.7%
Contains less Sat. FatSaturated fat -77.6%

People also compare

Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw
Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.