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  6. Soybean meal vs. Corned beef

Soybean meal vs. Corned beef — In-Depth Nutrition Comparison

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What are the main differences between soybean meal and corned beef?

  • Soybean meal is richer in copper, manganese, iron, phosphorus, folate, magnesium, potassium, and vitamin B1, while corned beef is higher in vitamin B12 and selenium.
  • Soybean meal's daily need coverage for copper is 205% higher.
  • Corned beef has 173 times less manganese than soybean meal. Soybean meal has 3.8mg of manganese, while corned beef has 0.022mg.
  • Soybean meal has a higher glycemic index (68) than corned beef (0).

We used Soy meal, defatted, raw and Beef, cured, corned beef, brisket, cooked types in this comparison.

Infographic

Soybean meal vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +2950%
Contains more PotassiumPotassium +1617.2%
Contains more IronIron +636.6%
Contains more CopperCopper +1198.7%
Contains more PhosphorusPhosphorus +460.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +17172.7%
Contains more SeleniumSelenium +893.9%
~equal in Zinc ~4.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2557.7%
Contains more Vitamin B2Vitamin B2 +47.6%
Contains more Vitamin B5Vitamin B5 +370.5%
Contains more Vitamin B6Vitamin B6 +147.4%
Contains more FolateFolate +4950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +17.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Soybean meal Corned beef DV% diff.
Copper 2mg 0.154mg 205%
Manganese 3.8mg 0.022mg 164%
Iron 13.7mg 1.86mg 148%
Phosphorus 701mg 125mg 82%
Folate 303µg 6µg 74%
Magnesium 306mg 12mg 70%
Potassium 2490mg 145mg 69%
Vitamin B12 0µg 1.63µg 68%
Protein 49.2g 18.17g 62%
Vitamin B1 0.691mg 0.026mg 55%
Selenium 3.3µg 32.8µg 54%
Sodium 3mg 973mg 42%
Cholesterol 0mg 98mg 33%
Vitamin B5 1.976mg 0.42mg 31%
Saturated fat 0.268g 6.34g 28%
Vitamin B6 0.569mg 0.23mg 26%
Fats 2.39g 18.98g 26%
Calcium 244mg 8mg 24%
Monounsaturated fat 0.409g 9.22g 22%
Choline 69.2mg 13%
Carbs 35.89g 0.47g 12%
Vitamin B2 0.251mg 0.17mg 6%
Calories 337kcal 251kcal 4%
Zinc 5.06mg 4.58mg 4%
Vitamin B3 2.587mg 3.03mg 3%
Polyunsaturated fat 1.045g 0.67g 3%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.16mg 1%
Vitamin K 1.5µg 1%
Vitamin D 0IU 4IU 1%
Net carbs 35.89g 0.47g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0.119mg 0%
Threonine 1.952mg 0.726mg 0%
Isoleucine 2.18mg 0.827mg 0%
Leucine 3.66mg 1.445mg 0%
Lysine 2.991mg 1.536mg 0%
Methionine 0.606mg 0.473mg 0%
Phenylalanine 2.346mg 0.718mg 0%
Valine 2.243mg 0.901mg 0%
Histidine 1.212mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +170.8%
Contains more CarbsCarbs +7536.2%
Contains more OtherOther +115.4%
Contains more FatsFats +694.1%
Contains more WaterWater +761.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +56%
Contains more Mono. FatMonounsaturated fat +2154.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.