Soybean meal vs. Crouton — In-Depth Nutrition Comparison
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Differences between soybean meal and crouton
- Soybean meal has more copper, manganese, iron, phosphorus, potassium, magnesium, folate, vitamin B6, and zinc, while crouton has more selenium.
- Soybean meal's daily need coverage for copper is 204% higher.
- Crouton contains 22 times less vitamin B6 than soybean meal. Soybean meal contains 0.569mg of vitamin B6, while crouton contains 0.026mg.
The food types used in this comparison are Soy meal, defatted, raw and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +887.1% |
| Contains more CalciumCalcium | +221.1% |
| Contains more PotassiumPotassium | +1908.1% |
| Contains more IronIron | +235.8% |
| Contains more CopperCopper | +1127% |
| Contains more ZincZinc | +468.5% |
| Contains more PhosphorusPhosphorus | +509.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +660% |
| Contains more SeleniumSelenium | +1036.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +360.6% |
| Contains more Vitamin B6Vitamin B6 | +2088.5% |
| Contains more FolateFolate | +129.5% |
| Contains more Vitamin B3Vitamin B3 | +110.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.163mg | 204% |
| Manganese | 3.8mg | 0.5mg | 143% |
| Iron | 13.7mg | 4.08mg | 120% |
| Phosphorus | 701mg | 115mg | 84% |
| Protein | 49.2g | 11.9g | 75% |
| Potassium | 2490mg | 124mg | 70% |
| Magnesium | 306mg | 31mg | 65% |
| Selenium | 3.3µg | 37.5µg | 62% |
| Folate | 303µg | 132µg | 43% |
| Vitamin B6 | 0.569mg | 0.026mg | 42% |
| Zinc | 5.06mg | 0.89mg | 38% |
| Vitamin B5 | 1.976mg | 0.429mg | 31% |
| Sodium | 3mg | 698mg | 30% |
| Fiber | 5.1g | 20% | |
| Vitamin B3 | 2.587mg | 5.439mg | 18% |
| Calcium | 244mg | 76mg | 17% |
| Carbs | 35.89g | 73.5g | 13% |
| Monounsaturated fat | 0.409g | 3.059g | 7% |
| Saturated fat | 0.268g | 1.51g | 6% |
| Fats | 2.39g | 6.6g | 6% |
| Vitamin B1 | 0.691mg | 0.623mg | 6% |
| Calories | 337kcal | 407kcal | 4% |
| Vitamin B2 | 0.251mg | 0.272mg | 2% |
| Polyunsaturated fat | 1.045g | 1.273g | 2% |
| Net carbs | 35.89g | 68.4g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.653mg | 0.14mg | 0% |
| Threonine | 1.952mg | 0.337mg | 0% |
| Isoleucine | 2.18mg | 0.456mg | 0% |
| Leucine | 3.66mg | 0.832mg | 0% |
| Lysine | 2.991mg | 0.278mg | 0% |
| Methionine | 0.606mg | 0.211mg | 0% |
| Phenylalanine | 2.346mg | 0.586mg | 0% |
| Valine | 2.243mg | 0.514mg | 0% |
| Histidine | 1.212mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more ProteinProtein | +313.4% |
| Contains more WaterWater | +26.2% |
| Contains more OtherOther | +123.2% |
| Contains more FatsFats | +176.2% |
| Contains more CarbsCarbs | +104.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +647.9% |
| Contains more Poly. FatPolyunsaturated fat | +21.8% |
