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  6. Soybean meal vs. Danish pastry

Soybean meal vs. Danish pastry — In-Depth Nutrition Comparison

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The main differences between soybean meal and danish pastry

  • Soybean meal is richer than danish pastry in copper, manganese, iron, phosphorus, potassium, magnesium, folate, vitamin B1, vitamin B6, and zinc.
  • Daily need coverage for copper for soybean meal is 212% higher.
  • Soybean meal contains 25 times more potassium than danish pastry. Soybean meal contains 2490mg of potassium, while danish pastry contains 98mg.
  • Danish pastry has a lower glycemic index than soybean meal.

Food types used in this article are Soy meal, defatted, raw and Danish pastry, cheese.

Infographic

Soybean meal vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +1940%
Contains more CalciumCalcium +597.1%
Contains more PotassiumPotassium +2440.8%
Contains more IronIron +661.1%
Contains more CopperCopper +2147.2%
Contains more ZincZinc +622.9%
Contains more PhosphorusPhosphorus +549.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +982.6%
Contains more SeleniumSelenium +472.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin B1Vitamin B1 +263.7%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more Vitamin B5Vitamin B5 +550%
Contains more Vitamin B6Vitamin B6 +1322.5%
Contains more FolateFolate +405%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.26mg

All nutrients comparison - raw data values

Nutrient Soybean meal Danish pastry DV% diff.
Copper 2mg 0.089mg 212%
Manganese 3.8mg 0.351mg 150%
Iron 13.7mg 1.8mg 149%
Phosphorus 701mg 108mg 85%
Protein 49.2g 8g 82%
Potassium 2490mg 98mg 70%
Magnesium 306mg 15mg 69%
Folate 303µg 60µg 61%
Vitamin B1 0.691mg 0.19mg 42%
Vitamin B6 0.569mg 0.04mg 41%
Zinc 5.06mg 0.7mg 40%
Vitamin B5 1.976mg 0.304mg 33%
Fats 2.39g 21.9g 30%
Saturated fat 0.268g 6.794g 30%
Selenium 3.3µg 18.9µg 28%
Monounsaturated fat 0.409g 11.313g 27%
Calcium 244mg 35mg 21%
Sodium 3mg 417mg 18%
Polyunsaturated fat 1.045g 2.575g 10%
Cholesterol 0mg 23mg 8%
Vitamin B12 0µg 0.2µg 8%
Vitamin K 6.9µg 6%
Choline 20.1mg 4%
Vitamin A 2µg 35µg 4%
Vitamin B3 2.587mg 2mg 4%
Fiber 1g 4%
Calories 337kcal 374kcal 2%
Vitamin E 0.35mg 2%
Vitamin B2 0.251mg 0.26mg 1%
Vitamin C 0mg 0.1mg 0%
Carbs 35.89g 37.2g 0%
Net carbs 35.89g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.95g N/A
Tryptophan 0.653mg 0.089mg 0%
Threonine 1.952mg 0.293mg 0%
Isoleucine 2.18mg 0.371mg 0%
Leucine 3.66mg 0.644mg 0%
Lysine 2.991mg 0.43mg 0%
Methionine 0.606mg 0.174mg 0%
Phenylalanine 2.346mg 0.402mg 0%
Valine 2.243mg 0.412mg 0%
Histidine 1.212mg 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +515%
Contains more OtherOther +272%
Contains more FatsFats +816.3%
Contains more WaterWater +352.4%
~equal in Carbs ~37.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +2666%
Contains more Poly. FatPolyunsaturated fat +146.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.