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  6. Soybean meal vs. Danish pastry

Soybean meal vs. Danish pastry — In-Depth Nutrition Comparison

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The main differences between Soybean meal and Danish pastry

  • Soybean meal is richer than Danish pastry in Copper, Manganese, Iron, Phosphorus, Potassium, Magnesium, Folate, Vitamin B1, Vitamin B6, and Zinc.
  • Daily need coverage for Copper from Soybean meal is 212% higher.
  • Soybean meal contains 25 times more Potassium than Danish pastry. Soybean meal contains 2490mg of Potassium, while Danish pastry contains 98mg.

Food types used in this article are Soy meal, defatted, raw and Danish pastry, cheese.

Infographic

Soybean meal vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
9
:
1
Danish pastry
Danish pastry
Contains more Calcium +597.1%
Contains more Iron +661.1%
Contains more Magnesium +1940%
Contains more Phosphorus +549.1%
Contains more Potassium +2440.8%
Contains less Sodium -99.3%
Contains more Zinc +622.9%
Contains more Copper +2147.2%
Contains more Manganese +982.6%
Contains more Selenium +472.7%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Contains more Calcium +597.1%
Contains more Iron +661.1%
Contains more Magnesium +1940%
Contains more Phosphorus +549.1%
Contains more Potassium +2440.8%
Contains less Sodium -99.3%
Contains more Zinc +622.9%
Contains more Copper +2147.2%
Contains more Manganese +982.6%
Contains more Selenium +472.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
5
:
6
Danish pastry
Danish pastry
Contains more Vitamin B1 +263.7%
Contains more Vitamin B3 +29.4%
Contains more Vitamin B5 +550%
Contains more Vitamin B6 +1322.5%
Contains more Folate +405%
Contains more Vitamin A +220%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.26
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Contains more Vitamin B1 +263.7%
Contains more Vitamin B3 +29.4%
Contains more Vitamin B5 +550%
Contains more Vitamin B6 +1322.5%
Contains more Folate +405%
Contains more Vitamin A +220%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
2
:
3
Danish pastry
Danish pastry
Contains more Protein +515%
Contains more Other +272%
Contains more Fats +816.3%
Contains more Water +352.4%
Equal in Carbs - 37.2
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more Protein +515%
Contains more Other +272%
Contains more Fats +816.3%
Contains more Water +352.4%
Equal in Carbs - 37.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
1
:
2
Danish pastry
Danish pastry
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +2666%
Contains more Polyunsaturated fat +146.4%
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +2666%
Contains more Polyunsaturated fat +146.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Danish pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Danish pastry Opinion
Net carbs 35.89g 36.2g Danish pastry
Protein 49.2g 8g Soybean meal
Fats 2.39g 21.9g Danish pastry
Carbs 35.89g 37.2g Danish pastry
Calories 337kcal 374kcal Danish pastry
Sugar 6.95g Soybean meal
Fiber 1g Danish pastry
Calcium 244mg 35mg Soybean meal
Iron 13.7mg 1.8mg Soybean meal
Magnesium 306mg 15mg Soybean meal
Phosphorus 701mg 108mg Soybean meal
Potassium 2490mg 98mg Soybean meal
Sodium 3mg 417mg Soybean meal
Zinc 5.06mg 0.7mg Soybean meal
Copper 2mg 0.089mg Soybean meal
Manganese 3.8mg 0.351mg Soybean meal
Selenium 3.3µg 18.9µg Danish pastry
Vitamin A 40IU 128IU Danish pastry
Vitamin A RAE 2µg 35µg Danish pastry
Vitamin E 0.35mg Danish pastry
Vitamin D 0IU 2IU Danish pastry
Vitamin C 0mg 0.1mg Danish pastry
Vitamin B1 0.691mg 0.19mg Soybean meal
Vitamin B2 0.251mg 0.26mg Danish pastry
Vitamin B3 2.587mg 2mg Soybean meal
Vitamin B5 1.976mg 0.304mg Soybean meal
Vitamin B6 0.569mg 0.04mg Soybean meal
Folate 303µg 60µg Soybean meal
Vitamin B12 0µg 0.2µg Danish pastry
Vitamin K 6.9µg Danish pastry
Tryptophan 0.653mg 0.089mg Soybean meal
Threonine 1.952mg 0.293mg Soybean meal
Isoleucine 2.18mg 0.371mg Soybean meal
Leucine 3.66mg 0.644mg Soybean meal
Lysine 2.991mg 0.43mg Soybean meal
Methionine 0.606mg 0.174mg Soybean meal
Phenylalanine 2.346mg 0.402mg Soybean meal
Valine 2.243mg 0.412mg Soybean meal
Histidine 1.212mg 0.205mg Soybean meal
Cholesterol 0mg 23mg Soybean meal
Saturated Fat 0.268g 6.794g Soybean meal
Omega-3 - DHA 0.001g Danish pastry
Monounsaturated Fat 0.409g 11.313g Danish pastry
Polyunsaturated fat 1.045g 2.575g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Danish pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
23%
Danish pastry
Minerals Daily Need Coverage Score
264%
Soybean meal
40%
Danish pastry

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 414mg)
Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 6.526g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.