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  6. Soybean meal vs. Mackerel

Soybean meal vs. Mackerel — In-Depth Nutrition Comparison

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What are the main differences between soybean meal and mackerel?

  • Soybean meal is richer in copper, manganese, iron, folate, potassium, phosphorus, magnesium, and vitamin B1, while mackerel is higher in vitamin B12 and selenium.
  • Mackerel's daily need coverage for vitamin B12 is 792% higher.
  • Mackerel has 190 times less manganese than soybean meal. Soybean meal has 3.8mg of manganese, while mackerel has 0.02mg.
  • Soybean meal has a higher glycemic index (68) than mackerel (0).

We used Soy meal, defatted, raw and Fish, mackerel, Atlantic, cooked, dry heat types in this comparison.

Infographic

Soybean meal vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more MagnesiumMagnesium +215.5%
Contains more CalciumCalcium +1526.7%
Contains more PotassiumPotassium +520.9%
Contains more IronIron +772.6%
Contains more CopperCopper +2027.7%
Contains more ZincZinc +438.3%
Contains more PhosphorusPhosphorus +152.2%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +18900%
Contains more SeleniumSelenium +1463.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +334.6%
Contains more Vitamin B5Vitamin B5 +99.6%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more FolateFolate +15050%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B2Vitamin B2 +64.1%
Contains more Vitamin B3Vitamin B3 +164.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Copper 2mg 0.094mg 212%
Manganese 3.8mg 0.02mg 164%
Iron 13.7mg 1.57mg 152%
Selenium 3.3µg 51.6µg 88%
Folate 303µg 2µg 75%
Potassium 2490mg 401mg 61%
Phosphorus 701mg 278mg 60%
Protein 49.2g 23.85g 51%
Magnesium 306mg 97mg 50%
Vitamin B1 0.691mg 0.159mg 44%
Zinc 5.06mg 0.94mg 37%
Vitamin B3 2.587mg 6.85mg 27%
Cholesterol 0mg 75mg 25%
Fats 2.39g 17.81g 24%
Calcium 244mg 15mg 23%
Polyunsaturated fat 1.045g 4.3g 22%
Vitamin B5 1.976mg 0.99mg 20%
Saturated fat 0.268g 4.176g 18%
Monounsaturated fat 0.409g 7.006g 16%
Carbs 35.89g 0g 12%
Vitamin B2 0.251mg 0.412mg 12%
Vitamin B6 0.569mg 0.46mg 8%
Vitamin A 2µg 54µg 6%
Calories 337kcal 262kcal 4%
Sodium 3mg 83mg 3%
Vitamin C 0mg 0.4mg 0%
Net carbs 35.89g 0g N/A
Tryptophan 0.653mg 0.267mg 0%
Threonine 1.952mg 1.045mg 0%
Isoleucine 2.18mg 1.099mg 0%
Leucine 3.66mg 1.938mg 0%
Lysine 2.991mg 2.19mg 0%
Methionine 0.606mg 0.706mg 0%
Phenylalanine 2.346mg 0.931mg 0%
Valine 2.243mg 1.228mg 0%
Histidine 1.212mg 0.702mg 0%
Omega-3 - EPA 0.504g N/A
Omega-3 - DHA 0.699g N/A
Omega-3 - DPA 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more ProteinProtein +106.3%
Contains more CarbsCarbs +∞%
Contains more FatsFats +645.2%
Contains more WaterWater +667.6%
~equal in Other ~5.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +1613%
Contains more Poly. FatPolyunsaturated fat +311.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.