Soybean meal vs. Focaccia — In-Depth Nutrition Comparison
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Important differences between soybean meal and focaccia
- Focaccia has less copper, manganese, iron, phosphorus, potassium, magnesium, folate, vitamin B6, zinc, and vitamin B5.
- Soybean meal's daily need coverage for copper is 212% more.
- Soybean meal has 22 times more potassium than focaccia. Soybean meal has 2490mg of potassium, while focaccia has 114mg.
The food varieties used in the comparison are Soy meal, defatted, raw and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1430% |
| Contains more CalciumCalcium | +597.1% |
| Contains more PotassiumPotassium | +2084.2% |
| Contains more IronIron | +333.5% |
| Contains more CopperCopper | +2097.8% |
| Contains more ZincZinc | +280.5% |
| Contains more PhosphorusPhosphorus | +447.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +944% |
| Contains more SeleniumSelenium | +381.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47% |
| Contains more Vitamin B5Vitamin B5 | +206.4% |
| Contains more Vitamin B6Vitamin B6 | +403.5% |
| Contains more FolateFolate | +119.6% |
| Contains more Vitamin B2Vitamin B2 | +19.9% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.091mg | 212% |
| Manganese | 3.8mg | 0.364mg | 149% |
| Iron | 13.7mg | 3.16mg | 132% |
| Phosphorus | 701mg | 128mg | 82% |
| Protein | 49.2g | 8.77g | 81% |
| Potassium | 2490mg | 114mg | 70% |
| Magnesium | 306mg | 20mg | 68% |
| Folate | 303µg | 138µg | 41% |
| Vitamin B6 | 0.569mg | 0.113mg | 35% |
| Zinc | 5.06mg | 1.33mg | 34% |
| Vitamin B5 | 1.976mg | 0.645mg | 27% |
| Sodium | 3mg | 561mg | 24% |
| Selenium | 3.3µg | 15.9µg | 23% |
| Calcium | 244mg | 35mg | 21% |
| Vitamin B1 | 0.691mg | 0.47mg | 18% |
| Monounsaturated fat | 0.409g | 5.67g | 13% |
| Vitamin E | 1.42mg | 9% | |
| Fats | 2.39g | 7.89g | 8% |
| Vitamin B3 | 2.587mg | 3.67mg | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin K | 5.7µg | 5% | |
| Calories | 337kcal | 249kcal | 4% |
| Vitamin B2 | 0.251mg | 0.301mg | 4% |
| Saturated fat | 0.268g | 0.877g | 3% |
| Choline | 2.9mg | 1% | |
| Carbs | 35.89g | 35.82g | 0% |
| Net carbs | 35.89g | 34.02g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Polyunsaturated fat | 1.045g | 0.994g | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more ProteinProtein | +461% |
| Contains more OtherOther | +246.6% |
| Contains more FatsFats | +230.1% |
| Contains more WaterWater | +561.5% |
~equal in
Carbs
~35.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Mono. FatMonounsaturated fat | +1286.3% |
~equal in
Polyunsaturated fat
~0.994g
