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  6. Soybean meal vs. Fruit salad

Soybean meal vs. Fruit salad — In-Depth Nutrition Comparison

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Important differences between soybean meal and fruit salad

  • Fruit salad has less copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6.
  • Soybean meal's daily need coverage for copper is 217% more.
  • Soybean meal has 101 times more folate than fruit salad. Soybean meal has 303µg of folate, while fruit salad has 3µg.
  • Soybean meal has a higher glycemic index than fruit salad.

The food varieties used in the comparison are Soy meal, defatted, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Soybean meal vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +3725%
Contains more CalciumCalcium +2118.2%
Contains more PotassiumPotassium +2046.6%
Contains more IronIron +5380%
Contains more CopperCopper +3900%
Contains more ZincZinc +3514.3%
Contains more PhosphorusPhosphorus +4907.1%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +2416.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +6181.8%
Contains more Vitamin B2Vitamin B2 +1692.9%
Contains more Vitamin B3Vitamin B3 +626.7%
Contains more Vitamin B5Vitamin B5 +3628.3%
Contains more Vitamin B6Vitamin B6 +2007.4%
Contains more FolateFolate +10000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Fruit salad DV% diff.
Copper 2mg 0.05mg 217%
Iron 13.7mg 0.25mg 168%
Manganese 3.8mg 0.151mg 159%
Phosphorus 701mg 14mg 98%
Protein 49.2g 0.51g 97%
Folate 303µg 3µg 75%
Magnesium 306mg 8mg 71%
Potassium 2490mg 116mg 70%
Vitamin B1 0.691mg 0.011mg 57%
Zinc 5.06mg 0.14mg 45%
Vitamin B6 0.569mg 0.027mg 42%
Vitamin B5 1.976mg 0.053mg 38%
Calcium 244mg 11mg 23%
Vitamin B2 0.251mg 0.014mg 18%
Vitamin B3 2.587mg 0.356mg 14%
Calories 337kcal 50kcal 14%
Carbs 35.89g 13.05g 8%
Polyunsaturated fat 1.045g 0.011g 7%
Selenium 3.3µg 6%
Vitamin C 0mg 3.3mg 4%
Fiber 1g 4%
Fats 2.39g 0.03g 4%
Vitamin A 2µg 30µg 3%
Saturated fat 0.268g 0.004g 1%
Monounsaturated fat 0.409g 0.005g 1%
Net carbs 35.89g 12.05g N/A
Sodium 3mg 5mg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +9547.1%
Contains more FatsFats +7866.7%
Contains more CarbsCarbs +175%
Contains more OtherOther +2046.2%
Contains more WaterWater +1141.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +8080%
Contains more Poly. FatPolyunsaturated fat +9400%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.