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  6. Soybean meal vs. Goat

Soybean meal vs. Goat — In-Depth Nutrition Comparison

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How are soybean meal and goat different?

  • Soybean meal has more copper, manganese, iron, folate, magnesium, phosphorus, potassium, vitamin B1, and vitamin B6; however, goat is richer in vitamin B12.
  • Soybean meal covers your daily need for copper, 189% more than goat.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of goat is 0.

Soy meal, defatted, raw and Game meat, goat, cooked, roasted types were used in this article.

Infographic

Soybean meal vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Goat
Goat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1335.3%
Contains more PotassiumPotassium +514.8%
Contains more IronIron +267.3%
Contains more CopperCopper +560.1%
Contains more PhosphorusPhosphorus +248.8%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +8947.6%
Contains more SeleniumSelenium +257.6%
~equal in Zinc ~5.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Goat
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +667.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +5960%
Contains more Vitamin B2Vitamin B2 +143%
Contains more Vitamin B3Vitamin B3 +52.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Goat DV% diff.
Copper 2mg 0.303mg 189%
Manganese 3.8mg 0.042mg 163%
Iron 13.7mg 3.73mg 125%
Folate 303µg 5µg 75%
Magnesium 306mg 0mg 73%
Phosphorus 701mg 201mg 71%
Potassium 2490mg 405mg 61%
Vitamin B1 0.691mg 0.09mg 50%
Vitamin B12 0µg 1.19µg 50%
Protein 49.2g 27.1g 44%
Vitamin B6 0.569mg 0mg 44%
Vitamin B5 1.976mg 40%
Vitamin B2 0.251mg 0.61mg 28%
Cholesterol 0mg 75mg 25%
Calcium 244mg 17mg 23%
Choline 106.4mg 19%
Selenium 3.3µg 11.8µg 15%
Carbs 35.89g 0g 12%
Calories 337kcal 143kcal 10%
Vitamin B3 2.587mg 3.95mg 9%
Polyunsaturated fat 1.045g 0.23g 5%
Sodium 3mg 86mg 4%
Saturated fat 0.268g 0.93g 3%
Monounsaturated fat 0.409g 1.36g 2%
Vitamin E 0.34mg 2%
Zinc 5.06mg 5.27mg 2%
Fats 2.39g 3.03g 1%
Vitamin K 1.2µg 1%
Net carbs 35.89g 0g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0.403mg 0%
Threonine 1.952mg 1.29mg 0%
Isoleucine 2.18mg 1.371mg 0%
Leucine 3.66mg 2.258mg 0%
Lysine 2.991mg 2.016mg 0%
Methionine 0.606mg 0.726mg 0%
Phenylalanine 2.346mg 0.941mg 0%
Valine 2.243mg 1.452mg 0%
Histidine 1.212mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more ProteinProtein +81.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +236.1%
Contains more FatsFats +26.8%
Contains more WaterWater +882.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -71.2%
Contains more Poly. FatPolyunsaturated fat +354.3%
Contains more Mono. FatMonounsaturated fat +232.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.