Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soybean meal vs. Groat — In-Depth Nutrition Comparison

Compare

What are the differences between soybean meal and groat?

  • Soybean meal is higher in iron, manganese, copper, folate, potassium, phosphorus, vitamin B1, vitamin B6, and zinc; however, groat is richer in vitamin B3.
  • Soybean meal's daily need coverage for iron is 144% more.
  • Groat contains 10 times less folate than soybean meal. Soybean meal contains 303µg of folate, while groat contains 30µg.
  • Groat has a lower glycemic index (54) than soybean meal (68).

We used Soy meal, defatted, raw and Buckwheat types in this article.

Infographic

Soybean meal vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Groat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more MagnesiumMagnesium +32.5%
Contains more CalciumCalcium +1255.6%
Contains more PotassiumPotassium +441.3%
Contains more IronIron +522.7%
Contains more CopperCopper +81.8%
Contains more ZincZinc +110.8%
Contains more PhosphorusPhosphorus +102%
Contains more ManganeseManganese +192.3%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +151.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Groat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +584.2%
Contains more Vitamin B5Vitamin B5 +60.3%
Contains more Vitamin B6Vitamin B6 +171%
Contains more FolateFolate +910%
Contains more Vitamin B2Vitamin B2 +69.3%
Contains more Vitamin B3Vitamin B3 +171.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Groat DV% diff.
Iron 13.7mg 2.2mg 144%
Manganese 3.8mg 1.3mg 109%
Copper 2mg 1.1mg 100%
Protein 49.2g 13.25g 72%
Folate 303µg 30µg 68%
Potassium 2490mg 460mg 60%
Phosphorus 701mg 347mg 51%
Vitamin B1 0.691mg 0.101mg 49%
Fiber 10g 40%
Vitamin B6 0.569mg 0.21mg 28%
Vitamin B3 2.587mg 7.02mg 28%
Zinc 5.06mg 2.4mg 24%
Calcium 244mg 18mg 23%
Magnesium 306mg 231mg 18%
Vitamin B5 1.976mg 1.233mg 15%
Vitamin B2 0.251mg 0.425mg 13%
Carbs 35.89g 71.5g 12%
Selenium 3.3µg 8.3µg 9%
Saturated fat 0.268g 0.741g 2%
Monounsaturated fat 0.409g 1.04g 2%
Fats 2.39g 3.4g 2%
Calories 337kcal 343kcal 0%
Net carbs 35.89g 61.5g N/A
Sodium 3mg 1mg 0%
Vitamin A 2µg 0µg 0%
Polyunsaturated fat 1.045g 1.039g 0%
Tryptophan 0.653mg 0.192mg 0%
Threonine 1.952mg 0.506mg 0%
Isoleucine 2.18mg 0.498mg 0%
Leucine 3.66mg 0.832mg 0%
Lysine 2.991mg 0.672mg 0%
Methionine 0.606mg 0.172mg 0%
Phenylalanine 2.346mg 0.52mg 0%
Valine 2.243mg 0.678mg 0%
Histidine 1.212mg 0.309mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more ProteinProtein +271.3%
Contains more OtherOther +165.7%
Contains more FatsFats +42.3%
Contains more CarbsCarbs +99.2%
Contains more WaterWater +40.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains less Sat. FatSaturated fat -63.8%
Contains more Mono. FatMonounsaturated fat +154.3%
~equal in Polyunsaturated fat ~1.039g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.