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Soybean meal vs Groat - In-Depth Nutrition Comparison

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How are Soybean meal and Groat different?

  • Soybean meal has more Copper, Iron, Manganese, Phosphorus, Folate, Potassium, Magnesium, Vitamin B1, Zinc, and Vitamin B6 than Groat.
  • Daily need coverage for Copper from Soybean meal is 206% higher.
  • Soybean meal contains 28 times more Potassium than Groat. While Soybean meal contains 2490mg of Potassium, Groat contains only 88mg.

Soy meal, defatted, raw and Buckwheat groats, roasted, cooked are the varieties used in this article.

Infographic

Soybean meal vs Groat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +3385.7%
Contains more Iron +1612.5%
Contains more Magnesium +500%
Contains more Phosphorus +901.4%
Contains more Potassium +2729.5%
Contains less Sodium -25%
Contains more Zinc +729.5%
Contains more Copper +1269.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 74% 514% 219% 301% 220% 1% 138% 667%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 30% 37% 30% 8% 1% 17% 49%
Contains more Calcium +3385.7%
Contains more Iron +1612.5%
Contains more Magnesium +500%
Contains more Phosphorus +901.4%
Contains more Potassium +2729.5%
Contains less Sodium -25%
Contains more Zinc +729.5%
Contains more Copper +1269.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Groat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1627.5%
Contains more Vitamin B2 +543.6%
Contains more Vitamin B3 +175.2%
Contains more Vitamin B5 +450.4%
Contains more Vitamin B6 +639%
Contains more Folate +2064.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 10% 9% 18% 22% 18% 11% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1627.5%
Contains more Vitamin B2 +543.6%
Contains more Vitamin B3 +175.2%
Contains more Vitamin B5 +450.4%
Contains more Vitamin B6 +639%
Contains more Folate +2064.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Groat
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Groat Opinion
Net carbs 35.89g 17.24g Soybean meal
Protein 49.2g 3.38g Soybean meal
Fats 2.39g 0.62g Soybean meal
Carbs 35.89g 19.94g Soybean meal
Calories 337kcal 92kcal Soybean meal
Starch g g
Fructose g 0.1g Groat
Sugar g 0.9g Soybean meal
Fiber g 2.7g Groat
Calcium 244mg 7mg Soybean meal
Iron 13.7mg 0.8mg Soybean meal
Magnesium 306mg 51mg Soybean meal
Phosphorus 701mg 70mg Soybean meal
Potassium 2490mg 88mg Soybean meal
Sodium 3mg 4mg Soybean meal
Zinc 5.06mg 0.61mg Soybean meal
Copper 2mg 0.146mg Soybean meal
Vitamin A 40IU 0IU Soybean meal
Vitamin E mg 0.09mg Groat
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.691mg 0.04mg Soybean meal
Vitamin B2 0.251mg 0.039mg Soybean meal
Vitamin B3 2.587mg 0.94mg Soybean meal
Vitamin B5 1.976mg 0.359mg Soybean meal
Vitamin B6 0.569mg 0.077mg Soybean meal
Folate 303µg 14µg Soybean meal
Vitamin B12 0µg 0µg
Vitamin K µg 1.9µg Groat
Tryptophan 0.653mg 0.049mg Soybean meal
Threonine 1.952mg 0.129mg Soybean meal
Isoleucine 2.18mg 0.127mg Soybean meal
Leucine 3.66mg 0.212mg Soybean meal
Lysine 2.991mg 0.172mg Soybean meal
Methionine 0.606mg 0.044mg Soybean meal
Phenylalanine 2.346mg 0.133mg Soybean meal
Valine 2.243mg 0.173mg Soybean meal
Histidine 1.212mg 0.079mg Soybean meal
Cholesterol 0mg 0mg
Trans Fat 0g g Groat
Saturated Fat 0.268g 0.134g Groat
Monounsaturated Fat 0.409g 0.188g Soybean meal
Polyunsaturated fat 1.045g 0.188g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Groat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Soybean meal
8
Groat
Mineral Summary Score
266
Soybean meal
22
Groat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
Soybean meal
20%
Groat
Carbohydrates
36%
Soybean meal
20%
Groat
Fats
11%
Soybean meal
3%
Groat

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 1mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2.4)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 0.134g)
Which food is lower in glycemic index?
Groat
Groat is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.