Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean meal
  5. Compare
  6. Soybean meal vs. Haddock

Soybean meal vs. Haddock — In-Depth Nutrition Comparison

Compare

Summary of differences between soybean meal and haddock

  • Soybean meal has more copper, iron, manganese, folate, magnesium, potassium, phosphorus, and vitamin B1; however, haddock is higher in vitamin B12 and selenium.
  • Soybean meal covers your daily need for copper, 219% more than haddock.
  • Soybean meal has 292 times more manganese than haddock. While soybean meal has 3.8mg of manganese, haddock has only 0.013mg.
  • The glycemic index of soybean meal is higher.

These are the specific foods used in this comparison Soy meal, defatted, raw and Fish, haddock, cooked, dry heat.

Infographic

Soybean meal vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +1076.9%
Contains more CalciumCalcium +1642.9%
Contains more PotassiumPotassium +609.4%
Contains more IronIron +6423.8%
Contains more CopperCopper +7592.3%
Contains more ZincZinc +1165%
Contains more PhosphorusPhosphorus +152.2%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +29130.8%
Contains more SeleniumSelenium +860.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin B1Vitamin B1 +2904.3%
Contains more Vitamin B2Vitamin B2 +263.8%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B6Vitamin B6 +74%
Contains more FolateFolate +2230.8%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +59.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Soybean meal Haddock DV% diff.
Copper 2mg 0.026mg 219%
Iron 13.7mg 0.21mg 169%
Manganese 3.8mg 0.013mg 165%
Vitamin B12 0µg 2.13µg 89%
Folate 303µg 13µg 73%
Magnesium 306mg 26mg 67%
Potassium 2490mg 351mg 63%
Phosphorus 701mg 278mg 60%
Protein 49.2g 19.99g 58%
Vitamin B1 0.691mg 0.023mg 56%
Selenium 3.3µg 31.7µg 52%
Zinc 5.06mg 0.4mg 42%
Vitamin B5 1.976mg 0.494mg 30%
Calcium 244mg 14mg 23%
Cholesterol 0mg 66mg 22%
Vitamin B6 0.569mg 0.327mg 19%
Vitamin B2 0.251mg 0.069mg 14%
Choline 79.6mg 14%
Calories 337kcal 90kcal 12%
Carbs 35.89g 0g 12%
Sodium 3mg 261mg 11%
Vitamin B3 2.587mg 4.119mg 10%
Polyunsaturated fat 1.045g 0.204g 6%
Vitamin E 0.55mg 4%
Fats 2.39g 0.55g 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin A 2µg 21µg 2%
Saturated fat 0.268g 0.111g 1%
Monounsaturated fat 0.409g 0.074g 1%
Net carbs 35.89g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.653mg 0.26mg 0%
Threonine 1.952mg 1.015mg 0%
Isoleucine 2.18mg 1.067mg 0%
Leucine 3.66mg 1.882mg 0%
Lysine 2.991mg 2.126mg 0%
Methionine 0.606mg 0.686mg 0%
Phenylalanine 2.346mg 0.904mg 0%
Valine 2.243mg 1.193mg 0%
Histidine 1.212mg 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +146.1%
Contains more FatsFats +334.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-3036.8%
Contains more WaterWater +1047.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +452.7%
Contains more Poly. FatPolyunsaturated fat +412.3%
Contains less Sat. FatSaturated fat -58.6%

People also compare

Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw
Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.