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  6. Soybean meal vs. Hamburger

Soybean meal vs. Hamburger — In-Depth Nutrition Comparison

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How are soybean meal and hamburgers different?

  • Soybean meal is higher in copper, manganese, iron, phosphorus, magnesium, potassium, folate, vitamin B1, and vitamin B5; however, hamburgers are richer in vitamin B12.
  • Daily need coverage for copper for soybean meal is 212% higher.
  • Soybean meal contains 18 times more manganese than hamburgers. While soybean meal contains 3.8mg of manganese, hamburgers contain only 0.217mg.

Soy meal, defatted, raw and Fast foods, hamburger; double, regular, patty; plain are the varieties used in this article.

Infographic

Soybean meal vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +1430%
Contains more CalciumCalcium +139.2%
Contains more PotassiumPotassium +1001.8%
Contains more IronIron +375.7%
Contains more CopperCopper +2097.8%
Contains more ZincZinc +76.3%
Contains more PhosphorusPhosphorus +415.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1651.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +218.4%
Contains more Vitamin B5Vitamin B5 +537.4%
Contains more Vitamin B6Vitamin B6 +180.3%
Contains more FolateFolate +441.1%
Contains more Vitamin B3Vitamin B3 +107.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.25mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Hamburger DV% diff.
Copper 2mg 0.091mg 212%
Manganese 3.8mg 0.217mg 156%
Iron 13.7mg 2.88mg 135%
Phosphorus 701mg 136mg 81%
Magnesium 306mg 20mg 68%
Potassium 2490mg 226mg 67%
Protein 49.2g 17.08g 64%
Folate 303µg 56µg 62%
Vitamin B12 0µg 1.44µg 60%
Vitamin B1 0.691mg 0.217mg 40%
Vitamin B5 1.976mg 0.31mg 33%
Vitamin B6 0.569mg 0.203mg 28%
Saturated fat 0.268g 5.096g 22%
Zinc 5.06mg 2.87mg 20%
Sodium 3mg 414mg 18%
Fats 2.39g 14.36g 18%
Vitamin B3 2.587mg 5.365mg 17%
Cholesterol 0mg 47mg 16%
Calcium 244mg 102mg 14%
Monounsaturated fat 0.409g 5.495g 13%
Selenium 3.3µg 6%
Fiber 0.9g 4%
Carbs 35.89g 24.1g 4%
Polyunsaturated fat 1.045g 0.38g 4%
Fructose 2.03g 3%
Calories 337kcal 295kcal 2%
Net carbs 35.89g 23.2g N/A
Sugar 4.15g N/A
Vitamin A 2µg 0µg 0%
Vitamin B2 0.251mg 0.25mg 0%
Trans fat 0g 0.814g N/A
Tryptophan 0.653mg 0.206mg 0%
Threonine 1.952mg 0.666mg 0%
Isoleucine 2.18mg 0.716mg 0%
Leucine 3.66mg 1.319mg 0%
Lysine 2.991mg 1.226mg 0%
Methionine 0.606mg 0.37mg 0%
Phenylalanine 2.346mg 0.677mg 0%
Valine 2.243mg 0.823mg 0%
Histidine 1.212mg 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more ProteinProtein +188.1%
Contains more CarbsCarbs +48.9%
Contains more OtherOther +211.7%
Contains more FatsFats +500.8%
Contains more WaterWater +514.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Poly. FatPolyunsaturated fat +175%
Contains more Mono. FatMonounsaturated fat +1243.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.