Soybean meal vs. Hot chocolate — In-Depth Nutrition Comparison
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The main differences between soybean meal and hot chocolate
- Soybean meal is richer than hot chocolate in copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, vitamin B6, and zinc.
- Daily need coverage for copper for soybean meal is 211% higher.
- Soybean meal contains 292 times more manganese than hot chocolate. Soybean meal contains 3.8mg of manganese, while hot chocolate contains 0.013mg.
- Hot chocolate has a lower glycemic index than soybean meal.
Food types used in this article are Soy meal, defatted, raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1230.4% |
| Contains more CalciumCalcium | +114% |
| Contains more PotassiumPotassium | +1164% |
| Contains more IronIron | +3161.9% |
| Contains more CopperCopper | +1841.7% |
| Contains more ZincZinc | +703.2% |
| Contains more PhosphorusPhosphorus | +567.6% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +29130.8% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1671.8% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +1845.1% |
| Contains more Vitamin B5Vitamin B5 | +502.4% |
| Contains more Vitamin B6Vitamin B6 | +1322.5% |
| Contains more FolateFolate | +5960% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2450% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.103mg | 211% |
| Iron | 13.7mg | 0.42mg | 166% |
| Manganese | 3.8mg | 0.013mg | 165% |
| Protein | 49.2g | 3.52g | 91% |
| Phosphorus | 701mg | 105mg | 85% |
| Folate | 303µg | 5µg | 75% |
| Magnesium | 306mg | 23mg | 67% |
| Potassium | 2490mg | 197mg | 67% |
| Vitamin B1 | 0.691mg | 0.039mg | 54% |
| Vitamin B6 | 0.569mg | 0.04mg | 41% |
| Zinc | 5.06mg | 0.63mg | 40% |
| Vitamin B5 | 1.976mg | 0.328mg | 33% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin B3 | 2.587mg | 0.133mg | 15% |
| Calories | 337kcal | 77kcal | 13% |
| Calcium | 244mg | 114mg | 13% |
| Carbs | 35.89g | 10.74g | 8% |
| Polyunsaturated fat | 1.045g | 0.084g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin A | 2µg | 51µg | 5% |
| Vitamin B2 | 0.251mg | 0.182mg | 5% |
| Saturated fat | 0.268g | 1.431g | 5% |
| Fiber | 1g | 4% | |
| Choline | 15.6mg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Sodium | 3mg | 44mg | 2% |
| Monounsaturated fat | 0.409g | 0.677g | 1% |
| Caffeine | 2mg | 1% | |
| Selenium | 3.3µg | 2.7µg | 1% |
| Fats | 2.39g | 2.34g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 35.89g | 9.74g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.653mg | 0.037mg | 0% |
| Threonine | 1.952mg | 0.095mg | 0% |
| Isoleucine | 2.18mg | 0.169mg | 0% |
| Leucine | 3.66mg | 0.305mg | 0% |
| Lysine | 2.991mg | 0.215mg | 0% |
| Methionine | 0.606mg | 0.076mg | 0% |
| Phenylalanine | 2.346mg | 0.15mg | 0% |
| Valine | 2.243mg | 0.201mg | 0% |
| Histidine | 1.212mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +1297.7% |
| Contains more CarbsCarbs | +234.2% |
| Contains more OtherOther | +487.4% |
| Contains more WaterWater | +1088% |
~equal in
Fats
~2.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Poly. FatPolyunsaturated fat | +1144% |
| Contains more Mono. FatMonounsaturated fat | +65.5% |
