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  6. Soybean meal vs. Ice cream sandwich

Soybean meal vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the differences between soybean meal and ice cream sandwich?

  • The amount of copper, iron, manganese, phosphorus, potassium, folate, magnesium, vitamin B1, vitamin B6, and zinc in soybean meal is higher than in ice cream sandwich.
  • Soybean meal's daily need coverage for copper is 194% more.
  • Ice cream sandwich contains 53 times less iron than soybean meal. Soybean meal contains 13.7mg of iron, while ice cream sandwich contains 0.26mg.

We used Soy meal, defatted, raw and Ice cream sandwich types in this article.

Infographic

Soybean meal vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +955.2%
Contains more CalciumCalcium +183.7%
Contains more PotassiumPotassium +2065.2%
Contains more IronIron +5169.2%
Contains more CopperCopper +687.4%
Contains more ZincZinc +743.3%
Contains more PhosphorusPhosphorus +873.6%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +897.4%
~equal in Selenium ~3.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B1Vitamin B1 +522.5%
Contains more Vitamin B2Vitamin B2 +71.9%
Contains more Vitamin B3Vitamin B3 +65.2%
Contains more Vitamin B5Vitamin B5 +845.5%
Contains more Vitamin B6Vitamin B6 +1932.1%
Contains more FolateFolate +791.2%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Ice cream sandwich DV% diff.
Copper 2mg 0.254mg 194%
Iron 13.7mg 0.26mg 168%
Manganese 3.8mg 0.381mg 149%
Protein 49.2g 4.29g 90%
Phosphorus 701mg 72mg 90%
Potassium 2490mg 115mg 70%
Folate 303µg 34µg 67%
Magnesium 306mg 29mg 66%
Vitamin B1 0.691mg 0.111mg 48%
Vitamin B6 0.569mg 0.028mg 42%
Zinc 5.06mg 0.6mg 41%
Vitamin B5 1.976mg 0.209mg 35%
Calcium 244mg 86mg 16%
Fats 2.39g 8.57g 10%
Saturated fat 0.268g 2.317g 9%
Vitamin A 2µg 86µg 9%
Vitamin B2 0.251mg 0.146mg 8%
Polyunsaturated fat 1.045g 2.272g 8%
Cholesterol 0mg 21mg 7%
Monounsaturated fat 0.409g 2.661g 6%
Vitamin B3 2.587mg 1.566mg 6%
Calories 337kcal 237kcal 5%
Sodium 3mg 129mg 5%
Vitamin E 0.4mg 3%
Vitamin B12 0µg 0.05µg 2%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Carbs 35.89g 37.14g 0%
Net carbs 35.89g 37.14g N/A
Sugar 18.57g N/A
Selenium 3.3µg 3.1µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +1046.9%
Contains more OtherOther +407.3%
Contains more FatsFats +258.6%
Contains more WaterWater +604.6%
~equal in Carbs ~37.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +550.6%
Contains more Poly. FatPolyunsaturated fat +117.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.