Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean meal
  5. Compare
  6. Soybean meal vs. Instant coffee

Soybean meal vs. Instant coffee — In-Depth Nutrition Comparison

Compare

The main differences between soybean meal and instant coffee

  • Soybean meal is richer than instant coffee in copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6.
  • Daily need coverage for copper for soybean meal is 221% higher.
  • Instant coffee has a lower glycemic index than soybean meal.

Food types used in this article are Soy meal, defatted, raw and Beverages, coffee, instant, regular, prepared with water.

Infographic

Soybean meal vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +7550%
Contains more CalciumCalcium +6000%
Contains more PotassiumPotassium +8200%
Contains more IronIron +34150%
Contains more CopperCopper +18081.8%
Contains more ZincZinc +50500%
Contains more PhosphorusPhosphorus +23266.7%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +25233.3%
Contains more SeleniumSelenium +3200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +25000%
Contains more Vitamin B3Vitamin B3 +996.2%
Contains more Vitamin B5Vitamin B5 +197500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Instant coffee DV% diff.
Copper 2mg 0.011mg 221%
Iron 13.7mg 0.04mg 171%
Manganese 3.8mg 0.015mg 165%
Phosphorus 701mg 3mg 100%
Protein 49.2g 0.1g 98%
Folate 303µg 0µg 76%
Magnesium 306mg 4mg 72%
Potassium 2490mg 30mg 72%
Vitamin B1 0.691mg 0mg 58%
Zinc 5.06mg 0.01mg 46%
Vitamin B6 0.569mg 0mg 44%
Vitamin B5 1.976mg 0.001mg 40%
Calcium 244mg 4mg 24%
Vitamin B2 0.251mg 0.001mg 19%
Calories 337kcal 2kcal 17%
Vitamin B3 2.587mg 0.236mg 15%
Carbs 35.89g 0.34g 12%
Caffeine 26mg 7%
Polyunsaturated fat 1.045g 0.002g 7%
Selenium 3.3µg 0.1µg 6%
Fats 2.39g 0g 4%
Saturated fat 0.268g 0.002g 1%
Monounsaturated fat 0.409g 0g 1%
Net carbs 35.89g 0.34g N/A
Sodium 3mg 4mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +49100%
Contains more FatsFats +∞%
Contains more CarbsCarbs +10455.9%
Contains more OtherOther +1087.2%
Contains more WaterWater +1327.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +52150%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw
Instant coffee
Instant coffee vs Tea
Tea
Instant coffee
Instant coffee vs Espresso
Espresso
Instant coffee
Instant coffee vs Instant coffee
Instant coffee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.