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  6. Soybean meal vs. Lemon meringue pie

Soybean meal vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Significant differences between soybean meal and lemon meringue pie

  • The amount of copper, manganese, iron, phosphorus, magnesium, potassium, folate, vitamin B1, zinc, and vitamin B6 in soybean meal is higher than in lemon meringue pie.
  • Soybean meal covers your daily copper needs 218% more than lemon meringue pie.
  • Lemon meringue pie has 51 times less magnesium than soybean meal. Soybean meal has 306mg of magnesium, while lemon meringue pie has 6mg.

Specific food types used in this comparison are Soy meal, defatted, raw and Pie, lemon meringue, prepared from recipe.

Infographic

Soybean meal vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +5000%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +3730.8%
Contains more IronIron +1270%
Contains more CopperCopper +4661.9%
Contains more ZincZinc +1707.1%
Contains more PhosphorusPhosphorus +1569%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +2868.8%
Contains more SeleniumSelenium +251.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin B1Vitamin B1 +485.6%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +174%
Contains more Vitamin B5Vitamin B5 +823.4%
Contains more Vitamin B6Vitamin B6 +2007.4%
Contains more FolateFolate +1112%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Lemon meringue pie DV% diff.
Copper 2mg 0.042mg 218%
Manganese 3.8mg 0.128mg 160%
Iron 13.7mg 1mg 159%
Phosphorus 701mg 42mg 94%
Protein 49.2g 3.8g 91%
Potassium 2490mg 65mg 71%
Magnesium 306mg 6mg 71%
Folate 303µg 25µg 70%
Vitamin B1 0.691mg 0.118mg 48%
Zinc 5.06mg 0.28mg 43%
Vitamin B6 0.569mg 0.027mg 42%
Vitamin B5 1.976mg 0.214mg 35%
Calcium 244mg 12mg 23%
Cholesterol 0mg 53mg 18%
Fats 2.39g 12.9g 16%
Polyunsaturated fat 1.045g 3.331g 15%
Selenium 3.3µg 11.6µg 15%
Saturated fat 0.268g 3.185g 13%
Monounsaturated fat 0.409g 5.582g 13%
Sodium 3mg 242mg 10%
Vitamin B3 2.587mg 0.944mg 10%
Vitamin B2 0.251mg 0.159mg 7%
Vitamin A 2µg 43µg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin C 0mg 3.3mg 4%
Calories 337kcal 285kcal 3%
Carbs 35.89g 39.1g 1%
Net carbs 35.89g 39.1g N/A
Tryptophan 0.653mg 0.046mg 0%
Threonine 1.952mg 0.143mg 0%
Isoleucine 2.18mg 0.169mg 0%
Leucine 3.66mg 0.292mg 0%
Lysine 2.991mg 0.181mg 0%
Methionine 0.606mg 0.092mg 0%
Phenylalanine 2.346mg 0.194mg 0%
Valine 2.243mg 0.192mg 0%
Histidine 1.212mg 0.087mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +1194.7%
Contains more OtherOther +520%
Contains more FatsFats +439.7%
Contains more WaterWater +523.9%
~equal in Carbs ~39.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +1264.8%
Contains more Poly. FatPolyunsaturated fat +218.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.