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Soybean meal vs Lima bean - In-Depth Nutrition Comparison

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Differences between Soybean meal and Lima bean

  • Lima bean contains less Copper, Manganese, Iron, Phosphorus, Magnesium, Potassium, Folate, Vitamin B1, Zinc, and Vitamin B6 than Soybean meal.
  • Soybean meal's daily need coverage for Copper is 196% higher.
  • Lima bean contains 7 times less Manganese than Soybean meal. Soybean meal contains 3.8mg of Manganese, while Lima bean contains 0.516mg.

The food types used in this comparison are Soy meal, defatted, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Soybean meal vs Lima bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1335.3%
Contains more Iron +473.2%
Contains more Magnesium +611.6%
Contains more Phosphorus +531.5%
Contains more Potassium +390.2%
Contains more Zinc +432.6%
Contains more Copper +751.1%
Contains less Sodium -33.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 74% 514% 219% 301% 220% 1% 138% 667%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 90% 31% 48% 45% 1% 26% 79%
Contains more Calcium +1335.3%
Contains more Iron +473.2%
Contains more Magnesium +611.6%
Contains more Phosphorus +531.5%
Contains more Potassium +390.2%
Contains more Zinc +432.6%
Contains more Copper +751.1%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +329.2%
Contains more Vitamin B2 +356.4%
Contains more Vitamin B3 +514.5%
Contains more Vitamin B5 +368.2%
Contains more Vitamin B6 +253.4%
Contains more Folate +265.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +329.2%
Contains more Vitamin B2 +356.4%
Contains more Vitamin B3 +514.5%
Contains more Vitamin B5 +368.2%
Contains more Vitamin B6 +253.4%
Contains more Folate +265.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Lima bean
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Lima bean Opinion
Net carbs 35.89g 13.88g Soybean meal
Protein 49.2g 7.8g Soybean meal
Fats 2.39g 0.38g Soybean meal
Carbs 35.89g 20.88g Soybean meal
Calories 337kcal 115kcal Soybean meal
Starch g g
Fructose g g
Sugar g 2.9g Soybean meal
Fiber g 7g Lima bean
Calcium 244mg 17mg Soybean meal
Iron 13.7mg 2.39mg Soybean meal
Magnesium 306mg 43mg Soybean meal
Phosphorus 701mg 111mg Soybean meal
Potassium 2490mg 508mg Soybean meal
Sodium 3mg 2mg Lima bean
Zinc 5.06mg 0.95mg Soybean meal
Copper 2mg 0.235mg Soybean meal
Vitamin A 40IU 0IU Soybean meal
Vitamin E mg 0.18mg Lima bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.691mg 0.161mg Soybean meal
Vitamin B2 0.251mg 0.055mg Soybean meal
Vitamin B3 2.587mg 0.421mg Soybean meal
Vitamin B5 1.976mg 0.422mg Soybean meal
Vitamin B6 0.569mg 0.161mg Soybean meal
Folate 303µg 83µg Soybean meal
Vitamin B12 0µg 0µg
Vitamin K µg 2µg Lima bean
Tryptophan 0.653mg 0.092mg Soybean meal
Threonine 1.952mg 0.337mg Soybean meal
Isoleucine 2.18mg 0.411mg Soybean meal
Leucine 3.66mg 0.673mg Soybean meal
Lysine 2.991mg 0.523mg Soybean meal
Methionine 0.606mg 0.099mg Soybean meal
Phenylalanine 2.346mg 0.449mg Soybean meal
Valine 2.243mg 0.469mg Soybean meal
Histidine 1.212mg 0.238mg Soybean meal
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.268g 0.089g Lima bean
Monounsaturated Fat 0.409g 0.034g Soybean meal
Polyunsaturated fat 1.045g 0.171g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Soybean meal
16
Lima bean
Mineral Summary Score
266
Soybean meal
40
Lima bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
Soybean meal
47%
Lima bean
Carbohydrates
36%
Soybean meal
21%
Lima bean
Fats
11%
Soybean meal
2%
Lima bean

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 2.9g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.2)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.179g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 36)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.