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  6. Soybean meal vs. Lima beans

Soybean meal vs. Lima beans — In-Depth Nutrition Comparison

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Differences between soybean meal and lima beans

  • Lima beans contain less copper, manganese, iron, phosphorus, magnesium, potassium, folate, vitamin B1, zinc, and vitamin B6 than soybean meal.
  • Soybean meal's daily need coverage for copper is 196% higher.
  • Lima beans contain 7 times less manganese than soybean meal. Soybean meal contains 3.8mg of manganese, while lima beans contain 0.516mg.
  • Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Soy meal, defatted, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Soybean meal vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +611.6%
Contains more CalciumCalcium +1335.3%
Contains more PotassiumPotassium +390.2%
Contains more IronIron +473.2%
Contains more CopperCopper +751.1%
Contains more ZincZinc +432.6%
Contains more PhosphorusPhosphorus +531.5%
Contains more ManganeseManganese +636.4%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +329.2%
Contains more Vitamin B2Vitamin B2 +356.4%
Contains more Vitamin B3Vitamin B3 +514.5%
Contains more Vitamin B5Vitamin B5 +368.2%
Contains more Vitamin B6Vitamin B6 +253.4%
Contains more FolateFolate +265.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Lima beans DV% diff.
Copper 2mg 0.235mg 196%
Manganese 3.8mg 0.516mg 143%
Iron 13.7mg 2.39mg 141%
Phosphorus 701mg 111mg 84%
Protein 49.2g 7.8g 83%
Magnesium 306mg 43mg 63%
Potassium 2490mg 508mg 58%
Folate 303µg 83µg 55%
Vitamin B1 0.691mg 0.161mg 44%
Zinc 5.06mg 0.95mg 37%
Vitamin B6 0.569mg 0.161mg 31%
Vitamin B5 1.976mg 0.422mg 31%
Fiber 7g 28%
Calcium 244mg 17mg 23%
Vitamin B2 0.251mg 0.055mg 15%
Vitamin B3 2.587mg 0.421mg 14%
Calories 337kcal 115kcal 11%
Choline 32.5mg 6%
Polyunsaturated fat 1.045g 0.171g 6%
Carbs 35.89g 20.88g 5%
Fats 2.39g 0.38g 3%
Selenium 3.3µg 4.5µg 2%
Vitamin K 2µg 2%
Vitamin E 0.18mg 1%
Saturated fat 0.268g 0.089g 1%
Monounsaturated fat 0.409g 0.034g 1%
Net carbs 35.89g 13.88g N/A
Sugar 2.9g N/A
Sodium 3mg 2mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0.092mg 0%
Threonine 1.952mg 0.337mg 0%
Isoleucine 2.18mg 0.411mg 0%
Leucine 3.66mg 0.673mg 0%
Lysine 2.991mg 0.523mg 0%
Methionine 0.606mg 0.099mg 0%
Phenylalanine 2.346mg 0.449mg 0%
Valine 2.243mg 0.469mg 0%
Histidine 1.212mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +530.8%
Contains more FatsFats +528.9%
Contains more CarbsCarbs +71.9%
Contains more OtherOther +385.2%
Contains more WaterWater +905.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +1102.9%
Contains more Poly. FatPolyunsaturated fat +511.1%
Contains less Sat. FatSaturated fat -66.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.