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Soybean meal vs. Lupin Bean — In-Depth Nutrition Comparison

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What are the main differences between Soybean meal and Lupin Bean?

  • Soybean meal has more Copper, Iron, Manganese, Phosphorus, Potassium, Folate, Magnesium, Vitamin B1, Vitamin B6, and Vitamin B5 than Lupin Bean.
  • Soybean meal's daily need coverage for Copper is 197% higher.
  • Lupin Bean has 63 times less Vitamin B6 than Soybean meal. Soybean meal has 0.569mg of Vitamin B6, while Lupin Bean has 0.009mg.

We used Soy meal, defatted, raw and Lupins, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Soybean meal vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +378.4%
Contains more Iron +1041.7%
Contains more Magnesium +466.7%
Contains more Phosphorus +447.7%
Contains more Potassium +916.3%
Contains less Sodium -25%
Contains more Zinc +266.7%
Contains more Copper +765.8%
Contains more Manganese +462.1%
Contains more Selenium +26.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Calcium +378.4%
Contains more Iron +1041.7%
Contains more Magnesium +466.7%
Contains more Phosphorus +447.7%
Contains more Potassium +916.3%
Contains less Sodium -25%
Contains more Zinc +266.7%
Contains more Copper +765.8%
Contains more Manganese +462.1%
Contains more Selenium +26.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +471.4%
Contains more Vitamin B1 +415.7%
Contains more Vitamin B2 +373.6%
Contains more Vitamin B3 +422.6%
Contains more Vitamin B5 +951.1%
Contains more Vitamin B6 +6222.2%
Contains more Folate +413.6%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin A +471.4%
Contains more Vitamin B1 +415.7%
Contains more Vitamin B2 +373.6%
Contains more Vitamin B3 +422.6%
Contains more Vitamin B5 +951.1%
Contains more Vitamin B6 +6222.2%
Contains more Folate +413.6%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +216%
Contains more Carbs +263.3%
Contains more Other +914.5%
Contains more Fats +22.2%
Contains more Water +924.2%
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Protein +216%
Contains more Carbs +263.3%
Contains more Other +914.5%
Contains more Fats +22.2%
Contains more Water +924.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -22.5%
Contains more Polyunsaturated fat +43.2%
Contains more Monounsaturated Fat +188.5%
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains less Saturated Fat -22.5%
Contains more Polyunsaturated fat +43.2%
Contains more Monounsaturated Fat +188.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Lupin Bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Lupin Bean Opinion
Net carbs 35.89g 7.08g Soybean meal
Protein 49.2g 15.57g Soybean meal
Fats 2.39g 2.92g Lupin Bean
Carbs 35.89g 9.88g Soybean meal
Calories 337kcal 119kcal Soybean meal
Fiber 2.8g Lupin Bean
Calcium 244mg 51mg Soybean meal
Iron 13.7mg 1.2mg Soybean meal
Magnesium 306mg 54mg Soybean meal
Phosphorus 701mg 128mg Soybean meal
Potassium 2490mg 245mg Soybean meal
Sodium 3mg 4mg Soybean meal
Zinc 5.06mg 1.38mg Soybean meal
Copper 2mg 0.231mg Soybean meal
Manganese 3.8mg 0.676mg Soybean meal
Selenium 3.3µg 2.6µg Soybean meal
Vitamin A 40IU 7IU Soybean meal
Vitamin A RAE 2µg 0µg Soybean meal
Vitamin C 0mg 1.1mg Lupin Bean
Vitamin B1 0.691mg 0.134mg Soybean meal
Vitamin B2 0.251mg 0.053mg Soybean meal
Vitamin B3 2.587mg 0.495mg Soybean meal
Vitamin B5 1.976mg 0.188mg Soybean meal
Vitamin B6 0.569mg 0.009mg Soybean meal
Folate 303µg 59µg Soybean meal
Tryptophan 0.653mg 0.125mg Soybean meal
Threonine 1.952mg 0.573mg Soybean meal
Isoleucine 2.18mg 0.695mg Soybean meal
Leucine 3.66mg 1.181mg Soybean meal
Lysine 2.991mg 0.832mg Soybean meal
Methionine 0.606mg 0.11mg Soybean meal
Phenylalanine 2.346mg 0.618mg Soybean meal
Valine 2.243mg 0.65mg Soybean meal
Histidine 1.212mg 0.443mg Soybean meal
Saturated Fat 0.268g 0.346g Soybean meal
Monounsaturated Fat 0.409g 1.18g Lupin Bean
Polyunsaturated fat 1.045g 0.73g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
10%
Lupin Bean
Minerals Daily Need Coverage Score
264%
Soybean meal
39%
Lupin Bean

Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.078g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2.3)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 68)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.