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Soybean meal vs. Lupin Bean — In-Depth Nutrition Comparison

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What are the main differences between Soybean meal and Lupin Bean?

  • Soybean meal has more Copper, Iron, Manganese, Phosphorus, Potassium, Folate, Magnesium, Vitamin B1, Vitamin B6, and Vitamin B5 than Lupin Bean.
  • Soybean meal's daily need coverage for Copper is 197% higher.
  • Lupin Bean has 63 times less Vitamin B6 than Soybean meal. Soybean meal has 0.569mg of Vitamin B6, while Lupin Bean has 0.009mg.

We used Soy meal, defatted, raw and Lupins, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Soybean meal vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +378.4%
Contains more PotassiumPotassium +916.3%
Contains more IronIron +1041.7%
Contains more CopperCopper +765.8%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +447.7%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +462.1%
Contains more SeleniumSelenium +26.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.42% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +471.4%
Contains more Vitamin B1Vitamin B1 +415.7%
Contains more Vitamin B2Vitamin B2 +373.6%
Contains more Vitamin B3Vitamin B3 +422.6%
Contains more Vitamin B5Vitamin B5 +951.1%
Contains more Vitamin B6Vitamin B6 +6222.2%
Contains more FolateFolate +413.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more ProteinProtein +216%
Contains more CarbsCarbs +263.3%
Contains more OtherOther +914.5%
Contains more FatsFats +22.2%
Contains more WaterWater +924.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated Fat: Sat. Fat 0.268 g
Monounsaturated Fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
15% 52% 32%
Saturated Fat: Sat. Fat 0.346 g
Monounsaturated Fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains less Sat. FatSaturated Fat -22.5%
Contains more Poly. FatPolyunsaturated fat +43.2%
Contains more Mono. FatMonounsaturated Fat +188.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Lupin Bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Lupin Bean Opinion
Calories 337kcal 119kcal Soybean meal
Protein 49.2g 15.57g Soybean meal
Fats 2.39g 2.92g Lupin Bean
Vitamin C 0mg 1.1mg Lupin Bean
Net carbs 35.89g 7.08g Soybean meal
Carbs 35.89g 9.88g Soybean meal
Magnesium 306mg 54mg Soybean meal
Calcium 244mg 51mg Soybean meal
Potassium 2490mg 245mg Soybean meal
Iron 13.7mg 1.2mg Soybean meal
Fiber 2.8g Lupin Bean
Copper 2mg 0.231mg Soybean meal
Zinc 5.06mg 1.38mg Soybean meal
Phosphorus 701mg 128mg Soybean meal
Sodium 3mg 4mg Soybean meal
Vitamin A 40IU 7IU Soybean meal
Vitamin A RAE 2µg 0µg Soybean meal
Manganese 3.8mg 0.676mg Soybean meal
Selenium 3.3µg 2.6µg Soybean meal
Vitamin B1 0.691mg 0.134mg Soybean meal
Vitamin B2 0.251mg 0.053mg Soybean meal
Vitamin B3 2.587mg 0.495mg Soybean meal
Vitamin B5 1.976mg 0.188mg Soybean meal
Vitamin B6 0.569mg 0.009mg Soybean meal
Folate 303µg 59µg Soybean meal
Saturated Fat 0.268g 0.346g Soybean meal
Monounsaturated Fat 0.409g 1.18g Lupin Bean
Polyunsaturated fat 1.045g 0.73g Soybean meal
Tryptophan 0.653mg 0.125mg Soybean meal
Threonine 1.952mg 0.573mg Soybean meal
Isoleucine 2.18mg 0.695mg Soybean meal
Leucine 3.66mg 1.181mg Soybean meal
Lysine 2.991mg 0.832mg Soybean meal
Methionine 0.606mg 0.11mg Soybean meal
Phenylalanine 2.346mg 0.618mg Soybean meal
Valine 2.243mg 0.65mg Soybean meal
Histidine 1.212mg 0.443mg Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Soybean meal
9%
Lupin Bean
Minerals Daily Need Coverage Score
264%
Soybean meal
39%
Lupin Bean

Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.078g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2.3)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 68)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.