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Soybean meal vs Lupin Bean - In-Depth Nutrition Comparison

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A recap on differences between Soybean meal and Lupin Bean

  • Soybean meal is higher in Iron, Copper, Manganese, Potassium, Phosphorus, Magnesium, Vitamin B5, and Vitamin B6, yet Lupin Bean is higher in Folate, and Selenium.
  • Soybean meal covers your daily Iron needs 117% more than Lupin Bean.
  • Soybean meal contains 3 times more Vitamin B5 than Lupin Bean. While Soybean meal contains 1.976mg of Vitamin B5, Lupin Bean contains only 0.75mg.

Food varieties used in this article are Soy meal, defatted, raw and Lupins, mature seeds, raw.

Infographic

Soybean meal vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +38.6%
Contains more Iron +214.2%
Contains more Magnesium +54.5%
Contains more Phosphorus +59.3%
Contains more Potassium +145.8%
Contains less Sodium -80%
Contains more Copper +95.7%
Equal in Zinc - 4.75
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 74% 514% 219% 301% 220% 1% 138% 667%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Contains more Calcium +38.6%
Contains more Iron +214.2%
Contains more Magnesium +54.5%
Contains more Phosphorus +59.3%
Contains more Potassium +145.8%
Contains less Sodium -80%
Contains more Copper +95.7%
Equal in Zinc - 4.75

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B5 +163.5%
Contains more Vitamin B6 +59.4%
Contains more Vitamin C +∞%
Contains more Folate +17.2%
Equal in Vitamin B1 - 0.64
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B5 +163.5%
Contains more Vitamin B6 +59.4%
Contains more Vitamin C +∞%
Contains more Folate +17.2%
Equal in Vitamin B1 - 0.64

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Lupin Bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Lupin Bean Opinion
Net carbs 35.89g 21.47g Soybean meal
Protein 49.2g 36.17g Soybean meal
Fats 2.39g 9.74g Lupin Bean
Carbs 35.89g 40.37g Lupin Bean
Calories 337kcal 371kcal Lupin Bean
Starch g g
Fructose g g
Sugar g g
Fiber g 18.9g Lupin Bean
Calcium 244mg 176mg Soybean meal
Iron 13.7mg 4.36mg Soybean meal
Magnesium 306mg 198mg Soybean meal
Phosphorus 701mg 440mg Soybean meal
Potassium 2490mg 1013mg Soybean meal
Sodium 3mg 15mg Soybean meal
Zinc 5.06mg 4.75mg Soybean meal
Copper 2mg 1.022mg Soybean meal
Vitamin A 40IU 0IU Soybean meal
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 4.8mg Lupin Bean
Vitamin B1 0.691mg 0.64mg Soybean meal
Vitamin B2 0.251mg 0.22mg Soybean meal
Vitamin B3 2.587mg 2.19mg Soybean meal
Vitamin B5 1.976mg 0.75mg Soybean meal
Vitamin B6 0.569mg 0.357mg Soybean meal
Folate 303µg 355µg Lupin Bean
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.653mg 0.289mg Soybean meal
Threonine 1.952mg 1.331mg Soybean meal
Isoleucine 2.18mg 1.615mg Soybean meal
Leucine 3.66mg 2.743mg Soybean meal
Lysine 2.991mg 1.933mg Soybean meal
Methionine 0.606mg 0.255mg Soybean meal
Phenylalanine 2.346mg 1.435mg Soybean meal
Valine 2.243mg 1.51mg Soybean meal
Histidine 1.212mg 1.03mg Soybean meal
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.268g 1.156g Soybean meal
Monounsaturated Fat 0.409g 3.94g Lupin Bean
Polyunsaturated fat 1.045g 2.439g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Soybean meal
55
Lupin Bean
Mineral Summary Score
266
Soybean meal
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
Soybean meal
217%
Lupin Bean
Carbohydrates
36%
Soybean meal
40%
Lupin Bean
Fats
11%
Soybean meal
45%
Lupin Bean

Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.888g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2.3)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 68)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.