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Soybean meal vs Lupin Bean - In-Depth Nutrition Comparison

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A recap on differences between Soybean meal and Lupin Bean

  • Soybean meal is higher in Iron, Copper, Manganese, Potassium, Phosphorus, Magnesium, Vitamin B5 and Vitamin B6, yet Lupin Bean is higher in Folate and Selenium.
  • Soybean meal covers your daily Iron needs 117% more than Lupin Bean.
  • Soybean meal contains 3 times more Vitamin B5 than Lupin Bean. While Soybean meal contains 1.976mg of Vitamin B5, Lupin Bean contains only 0.75mg.

Food varieties used in this article are Soy meal, defatted, raw and Lupins, mature seeds, raw.

Infographic

Soybean meal vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +214.2%
Contains more Calcium +38.6%
Contains more Potassium +145.8%
Contains more Magnesium +54.5%
Contains more Copper +95.7%
Contains more Phosphorus +59.3%
Contains less Sodium -80%
Equal in Zinc - 4.75
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 514% 74% 220% 219% 667% 138% 301% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Contains more Iron +214.2%
Contains more Calcium +38.6%
Contains more Potassium +145.8%
Contains more Magnesium +54.5%
Contains more Copper +95.7%
Contains more Phosphorus +59.3%
Contains less Sodium -80%
Equal in Zinc - 4.75

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B5 +163.5%
Contains more Vitamin B6 +59.4%
Contains more Vitamin C +∞%
Contains more Folate +17.2%
Equal in Vitamin B1 - 0.64
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 173% 58% 49% 119% 132% 0% 0% 228%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B5 +163.5%
Contains more Vitamin B6 +59.4%
Contains more Vitamin C +∞%
Contains more Folate +17.2%
Equal in Vitamin B1 - 0.64

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
63
Soybean meal
55
Lupin Bean
Mineral Summary Score
266
Soybean meal
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
295%
Soybean meal
217%
Lupin Bean
Carbohydrates
36%
Soybean meal
40%
Lupin Bean
Fats
11%
Soybean meal
45%
Lupin Bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Lupin Bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean meal Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.888g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2.3)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 68)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean meal Lupin Bean Opinion
Calories 337 371 Lupin Bean
Protein 49.2 36.17 Soybean meal
Fats 2.39 9.74 Lupin Bean
Vitamin C 0 4.8 Lupin Bean
Carbs 35.89 40.37 Lupin Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 13.7 4.36 Soybean meal
Calcium 244 176 Soybean meal
Potassium 2490 1013 Soybean meal
Magnesium 306 198 Soybean meal
Sugars
Fiber 18.9 Lupin Bean
Copper 2 1.022 Soybean meal
Zinc 5.06 4.75 Soybean meal
Starch
Phosphorus 701 440 Soybean meal
Sodium 3 15 Soybean meal
Vitamin A 40 0 Soybean meal
Vitamin E
Vitamin D 0 0
Vitamin B1 0.691 0.64 Soybean meal
Vitamin B2 0.251 0.22 Soybean meal
Vitamin B3 2.587 2.19 Soybean meal
Vitamin B5 1.976 0.75 Soybean meal
Vitamin B6 0.569 0.357 Soybean meal
Vitamin B12 0 0
Vitamin K
Folate 303 355 Lupin Bean
Trans Fat 0 0
Saturated Fat 0.268 1.156 Soybean meal
Monounsaturated Fat 0.409 3.94 Lupin Bean
Polyunsaturated fat 1.045 2.439 Lupin Bean
Tryptophan 0.653 0.289 Soybean meal
Threonine 1.952 1.331 Soybean meal
Isoleucine 2.18 1.615 Soybean meal
Leucine 3.66 2.743 Soybean meal
Lysine 2.991 1.933 Soybean meal
Methionine 0.606 0.255 Soybean meal
Phenylalanine 2.346 1.435 Soybean meal
Valine 2.243 1.51 Soybean meal
Histidine 1.212 1.03 Soybean meal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.