Soybean meal vs. Lupin Bean — In-Depth Nutrition Comparison
What are the main differences between Soybean meal and Lupin Bean?
- Soybean meal has more Copper, Iron, Manganese, Phosphorus, Potassium, Folate, Magnesium, Vitamin B1, Vitamin B6, and Vitamin B5 than Lupin Bean.
- Soybean meal's daily need coverage for Copper is 197% higher.
- Lupin Bean has 63 times less Vitamin B6 than Soybean meal. Soybean meal has 0.569mg of Vitamin B6, while Lupin Bean has 0.009mg.
We used Soy meal, defatted, raw and Lupins, mature seeds, cooked, boiled, without salt types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Glycemic Index|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|