Soybean meal vs. Marinara sauce — In-Depth Nutrition Comparison
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A recap on differences between soybean meal and marinara sauce
- Soybean meal is higher than marinara sauce in copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6.
- Soybean meal covers your daily copper needs 213% more than marinara sauce.
- Soybean meal contains 29 times more vitamin B1 than marinara sauce. While soybean meal contains 0.691mg of vitamin B1, marinara sauce contains only 0.024mg.
Food varieties used in this article are Soy meal, defatted, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +803.7% |
| Contains more PotassiumPotassium | +680.6% |
| Contains more IronIron | +1656.4% |
| Contains more CopperCopper | +2369.1% |
| Contains more ZincZinc | +2430% |
| Contains more PhosphorusPhosphorus | +1961.8% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +2673.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2779.2% |
| Contains more Vitamin B2Vitamin B2 | +311.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +228.9% |
| Contains more FolateFolate | +2230.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1550% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +3389.4% |
| Contains more FatsFats | +61.5% |
| Contains more CarbsCarbs | +345.3% |
| Contains more OtherOther | +236.1% |
| Contains more WaterWater | +1159.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Poly. FatPolyunsaturated fat | +105.7% |
| Contains less Sat. FatSaturated fat | -36.6% |
~equal in
Monounsaturated fat
~0.377g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 0.081mg | 213% |
| Iron | 13.7mg | 0.78mg | 162% |
| Manganese | 3.8mg | 0.137mg | 159% |
| Protein | 49.2g | 1.41g | 96% |
| Phosphorus | 701mg | 34mg | 95% |
| Folate | 303µg | 13µg | 73% |
| Magnesium | 306mg | 18mg | 69% |
| Potassium | 2490mg | 319mg | 64% |
| Vitamin B1 | 0.691mg | 0.024mg | 56% |
| Zinc | 5.06mg | 0.2mg | 44% |
| Vitamin B5 | 1.976mg | 40% | |
| Vitamin B6 | 0.569mg | 0.173mg | 30% |
| Calcium | 244mg | 27mg | 22% |
| Vitamin E | 2.4mg | 16% | |
| Vitamin B2 | 0.251mg | 0.061mg | 15% |
| Calories | 337kcal | 51kcal | 14% |
| Vitamin K | 13.9µg | 12% | |
| Carbs | 35.89g | 8.06g | 9% |
| Vitamin B3 | 2.587mg | 3.917mg | 8% |
| Fiber | 1.8g | 7% | |
| Polyunsaturated fat | 1.045g | 0.508g | 4% |
| Selenium | 3.3µg | 1.1µg | 4% |
| Vitamin A | 2µg | 33µg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Choline | 13.7mg | 2% | |
| Sodium | 3mg | 30mg | 1% |
| Fats | 2.39g | 1.48g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 35.89g | 6.26g | N/A |
| Sugar | 5.5g | N/A | |
| Saturated fat | 0.268g | 0.17g | 0% |
| Monounsaturated fat | 0.409g | 0.377g | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
19%
Minerals Daily Need Coverage Score
264%
15%
Comparison summary
Which food is lower in Cholesterol?
Soybean meal is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 27mg)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 0.098g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 68)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.