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  6. Soybean meal vs. Marshmallow

Soybean meal vs. Marshmallow — In-Depth Nutrition Comparison

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A recap on differences between soybean meal and marshmallow

  • Soybean meal is higher than marshmallow in copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6.
  • Soybean meal covers your daily copper needs 211% more than marshmallow.
  • Soybean meal contains 691 times more vitamin B1 than marshmallow. While soybean meal contains 0.691mg of vitamin B1, marshmallow contains only 0.001mg.

Food varieties used in this article are Soy meal, defatted, raw and Candies, marshmallows.

Infographic

Soybean meal vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +15200%
Contains more CalciumCalcium +8033.3%
Contains more PotassiumPotassium +49700%
Contains more IronIron +5856.5%
Contains more CopperCopper +1961.9%
Contains more ZincZinc +12550%
Contains more PhosphorusPhosphorus +8662.5%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +47400%
Contains more SeleniumSelenium +94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +69000%
Contains more Vitamin B2Vitamin B2 +25000%
Contains more Vitamin B3Vitamin B3 +3216.7%
Contains more Vitamin B5Vitamin B5 +39420%
Contains more Vitamin B6Vitamin B6 +18866.7%
Contains more FolateFolate +30200%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Marshmallow DV% diff.
Copper 2mg 0.097mg 211%
Iron 13.7mg 0.23mg 168%
Manganese 3.8mg 0.008mg 165%
Phosphorus 701mg 8mg 99%
Protein 49.2g 1.8g 95%
Folate 303µg 1µg 76%
Potassium 2490mg 5mg 73%
Magnesium 306mg 2mg 72%
Vitamin B1 0.691mg 0.001mg 58%
Zinc 5.06mg 0.04mg 46%
Vitamin B6 0.569mg 0.003mg 44%
Vitamin B5 1.976mg 0.005mg 39%
Calcium 244mg 3mg 24%
Vitamin B2 0.251mg 0.001mg 19%
Vitamin B3 2.587mg 0.078mg 16%
Carbs 35.89g 81.3g 15%
Polyunsaturated fat 1.045g 0.047g 7%
Sodium 3mg 80mg 3%
Selenium 3.3µg 1.7µg 3%
Fats 2.39g 0.2g 3%
Monounsaturated fat 0.409g 0.08g 1%
Saturated fat 0.268g 0.056g 1%
Calories 337kcal 318kcal 1%
Net carbs 35.89g 81.2g N/A
Sugar 57.56g N/A
Fiber 0.1g 0%
Vitamin A 2µg 0µg 0%
Choline 0.1mg 0%
Tryptophan 0.653mg 0mg 0%
Threonine 1.952mg 0.035mg 0%
Isoleucine 2.18mg 0.028mg 0%
Leucine 3.66mg 0.066mg 0%
Lysine 2.991mg 0.077mg 0%
Methionine 0.606mg 0.015mg 0%
Phenylalanine 2.346mg 0.042mg 0%
Valine 2.243mg 0.05mg 0%
Histidine 1.212mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +2633.3%
Contains more FatsFats +1095%
Contains more OtherOther +1760%
Contains more CarbsCarbs +126.5%
Contains more WaterWater +136.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +411.3%
Contains more Poly. FatPolyunsaturated fat +2123.4%
Contains less Sat. FatSaturated fat -79.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.