Soybean meal vs. Mexican tea — In-Depth Nutrition Comparison
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Summary of differences between soybean meal and Mexican tea
- Mexican tea has less copper, iron, phosphorus, vitamin B1, potassium, magnesium, zinc, vitamin B5, vitamin B6, and manganese than soybean meal.
- Soybean meal covers your daily need for copper, 201% more than Mexican tea.
- Soybean meal has 25 times more vitamin B1 than Mexican tea. While soybean meal has 0.691mg of vitamin B1, Mexican tea has only 0.028mg.
These are the specific foods used in this comparison Soy meal, defatted, raw and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more PotassiumPotassium | +293.4% |
| Contains more IronIron | +628.7% |
| Contains more CopperCopper | +952.6% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +715.1% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +22.7% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more CalciumCalcium | +12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2367.9% |
| Contains more Vitamin B3Vitamin B3 | +304.9% |
| Contains more Vitamin B5Vitamin B5 | +1003.9% |
| Contains more Vitamin B6Vitamin B6 | +274.3% |
| Contains more FolateFolate | +40.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.19mg | 201% |
| Iron | 13.7mg | 1.88mg | 148% |
| Protein | 49.2g | 0.33g | 98% |
| Phosphorus | 701mg | 86mg | 88% |
| Vitamin B1 | 0.691mg | 0.028mg | 55% |
| Potassium | 2490mg | 633mg | 55% |
| Magnesium | 306mg | 121mg | 44% |
| Zinc | 5.06mg | 1.1mg | 36% |
| Vitamin B5 | 1.976mg | 0.179mg | 36% |
| Vitamin B6 | 0.569mg | 0.152mg | 32% |
| Manganese | 3.8mg | 3.098mg | 31% |
| Folate | 303µg | 215µg | 22% |
| Calories | 337kcal | 32kcal | 15% |
| Fiber | 3.8g | 15% | |
| Vitamin B3 | 2.587mg | 0.639mg | 12% |
| Carbs | 35.89g | 7.44g | 9% |
| Polyunsaturated fat | 1.045g | 7% | |
| Vitamin B2 | 0.251mg | 0.348mg | 7% |
| Selenium | 3.3µg | 0.9µg | 4% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Calcium | 244mg | 275mg | 3% |
| Fats | 2.39g | 0.52g | 3% |
| Sodium | 3mg | 43mg | 2% |
| Monounsaturated fat | 0.409g | 1% | |
| Saturated fat | 0.268g | 1% | |
| Net carbs | 35.89g | 3.64g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +14809.1% |
| Contains more FatsFats | +359.6% |
| Contains more CarbsCarbs | +382.4% |
| Contains more OtherOther | +123.2% |
| Contains more WaterWater | +1185.4% |
