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  6. Soybean meal vs. Miso

Soybean meal vs. Miso — In-Depth Nutrition Comparison

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Differences between soybean meal and miso

  • Miso contains less copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, and vitamin B5 than soybean meal.
  • Soybean meal's daily need coverage for copper is 176% higher.
  • Miso contains 16 times less folate than soybean meal. Soybean meal contains 303µg of folate, while miso contains 19µg.
  • The amount of sodium in soybean meal is lower.

The food types used in this comparison are Soy meal, defatted, raw and Miso.

Infographic

Soybean meal vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Miso
Miso
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more MagnesiumMagnesium +537.5%
Contains more CalciumCalcium +328.1%
Contains more PotassiumPotassium +1085.7%
Contains more IronIron +450.2%
Contains more CopperCopper +376.2%
Contains more ZincZinc +97.7%
Contains more PhosphorusPhosphorus +340.9%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +342.4%
Contains more SeleniumSelenium +112.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Miso
Miso
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin B1Vitamin B1 +605.1%
Contains more Vitamin B3Vitamin B3 +185.5%
Contains more Vitamin B5Vitamin B5 +486.4%
Contains more Vitamin B6Vitamin B6 +185.9%
Contains more FolateFolate +1494.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg

All nutrients comparison - raw data values

Nutrient Soybean meal Miso DV% diff.
Copper 2mg 0.42mg 176%
Sodium 3mg 3728mg 162%
Iron 13.7mg 2.49mg 140%
Manganese 3.8mg 0.859mg 128%
Phosphorus 701mg 159mg 77%
Protein 49.2g 12.79g 73%
Folate 303µg 19µg 71%
Potassium 2490mg 210mg 67%
Magnesium 306mg 48mg 61%
Vitamin B1 0.691mg 0.098mg 49%
Vitamin B5 1.976mg 0.337mg 33%
Vitamin B6 0.569mg 0.199mg 28%
Vitamin K 29.3µg 24%
Zinc 5.06mg 2.56mg 23%
Fiber 5.4g 22%
Calcium 244mg 57mg 19%
Choline 72.2mg 13%
Polyunsaturated fat 1.045g 2.884g 12%
Vitamin B3 2.587mg 0.906mg 11%
Fructose 6g 8%
Calories 337kcal 198kcal 7%
Selenium 3.3µg 7µg 7%
Fats 2.39g 6.01g 6%
Carbs 35.89g 25.37g 4%
Saturated fat 0.268g 1.025g 3%
Vitamin B12 0µg 0.08µg 3%
Monounsaturated fat 0.409g 1.118g 2%
Vitamin B2 0.251mg 0.233mg 1%
Net carbs 35.89g 19.97g N/A
Sugar 6.2g N/A
Vitamin A 2µg 4µg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.653mg 0.155mg 0%
Threonine 1.952mg 0.479mg 0%
Isoleucine 2.18mg 0.508mg 0%
Leucine 3.66mg 0.82mg 0%
Lysine 2.991mg 0.478mg 0%
Methionine 0.606mg 0.129mg 0%
Phenylalanine 2.346mg 0.486mg 0%
Valine 2.243mg 0.547mg 0%
Histidine 1.212mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +284.7%
Contains more CarbsCarbs +41.5%
Contains more FatsFats +151.5%
Contains more WaterWater +519.9%
Contains more OtherOther +129.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +173.3%
Contains more Poly. FatPolyunsaturated fat +176%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.