Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean meal
  5. Compare
  6. Soybean meal vs. Monterey Jack

Soybean meal vs. Monterey Jack — In-Depth Nutrition Comparison

Compare

The main differences between soybean meal and monterey Jack

  • Soybean meal is richer in copper, manganese, iron, folate, potassium, magnesium, vitamin B1, and vitamin B6, yet monterey Jack is richer in calcium.
  • Daily need coverage for copper for soybean meal is 219% higher.
  • Soybean meal contains 345 times more manganese than monterey Jack. Soybean meal contains 3.8mg of manganese, while monterey Jack contains 0.011mg.
  • Soybean meal contains less saturated fat.
  • Monterey Jack has a lower glycemic index than soybean meal.

Food types used in this article are Soy meal, defatted, raw and Cheese, monterey.

Infographic

Soybean meal vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more MagnesiumMagnesium +1033.3%
Contains more PotassiumPotassium +2974.1%
Contains more IronIron +1802.8%
Contains more CopperCopper +6150%
Contains more ZincZinc +68.7%
Contains more PhosphorusPhosphorus +57.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +34445.5%
Contains more CalciumCalcium +205.7%
Contains more SeleniumSelenium +339.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +4506.7%
Contains more Vitamin B3Vitamin B3 +2681.7%
Contains more Vitamin B5Vitamin B5 +841%
Contains more Vitamin B6Vitamin B6 +620.3%
Contains more FolateFolate +1583.3%
Contains more Vitamin AVitamin A +9800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Soybean meal Monterey Jack DV% diff.
Copper 2mg 0.032mg 219%
Manganese 3.8mg 0.011mg 165%
Iron 13.7mg 0.72mg 162%
Saturated fat 0.268g 19.066g 85%
Potassium 2490mg 81mg 71%
Folate 303µg 18µg 71%
Magnesium 306mg 27mg 66%
Vitamin B1 0.691mg 0.015mg 56%
Calcium 244mg 746mg 50%
Protein 49.2g 24.48g 49%
Fats 2.39g 30.28g 43%
Vitamin B6 0.569mg 0.079mg 38%
Phosphorus 701mg 444mg 37%
Vitamin B5 1.976mg 0.21mg 35%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 0mg 89mg 30%
Sodium 3mg 600mg 26%
Vitamin A 2µg 198µg 22%
Monounsaturated fat 0.409g 8.751g 21%
Selenium 3.3µg 14.5µg 20%
Zinc 5.06mg 3mg 19%
Vitamin B3 2.587mg 0.093mg 16%
Carbs 35.89g 0.68g 12%
Vitamin B2 0.251mg 0.39mg 11%
Choline 15.4mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Calories 337kcal 373kcal 2%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Polyunsaturated fat 1.045g 0.899g 1%
Net carbs 35.89g 0.68g N/A
Sugar 0.5g N/A
Tryptophan 0.653mg 0.315mg 0%
Threonine 1.952mg 0.871mg 0%
Isoleucine 2.18mg 1.519mg 0%
Leucine 3.66mg 2.344mg 0%
Lysine 2.991mg 2.037mg 0%
Methionine 0.606mg 0.641mg 0%
Phenylalanine 2.346mg 1.289mg 0%
Valine 2.243mg 1.635mg 0%
Histidine 1.212mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more ProteinProtein +101%
Contains more CarbsCarbs +5177.9%
Contains more OtherOther +57.2%
Contains more FatsFats +1166.9%
Contains more WaterWater +490.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Poly. FatPolyunsaturated fat +16.2%
Contains more Mono. FatMonounsaturated fat +2039.6%

People also compare

Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw
Monterey Jack
Monterey Jack vs Gouda cheese
Gouda cheese
Monterey Jack
Monterey Jack vs Brunost
Brunost
Monterey Jack
Monterey Jack vs Limburger
Limburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.