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  6. Soybean meal vs. Mortadella

Soybean meal vs. Mortadella — In-Depth Nutrition Comparison

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How are soybean meal and mortadella different?

  • Soybean meal is higher in copper, manganese, iron, phosphorus, folate, magnesium, and potassium; however, mortadella is richer in vitamin B2 and vitamin B12.
  • Daily need coverage for vitamin B2 for mortadella is 11750% higher.
  • Soybean meal contains 127 times more manganese than mortadella. While soybean meal contains 3.8mg of manganese, mortadella contains only 0.03mg.
  • Soybean meal has less sodium.
  • Mortadella has a lower glycemic index (28) than soybean meal (68).

Soy meal, defatted, raw and Mortadella, beef, pork are the varieties used in this article.

Infographic

Soybean meal vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +2681.8%
Contains more CalciumCalcium +1255.6%
Contains more PotassiumPotassium +1427.6%
Contains more IronIron +878.6%
Contains more CopperCopper +3233.3%
Contains more ZincZinc +141%
Contains more PhosphorusPhosphorus +622.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +12566.7%
Contains more SeleniumSelenium +584.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +480.7%
Contains more Vitamin B5Vitamin B5 +349.1%
Contains more Vitamin B6Vitamin B6 +337.7%
Contains more FolateFolate +10000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60856.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~2.673mg

All nutrients comparison - raw data values

Nutrient Soybean meal Mortadella DV% diff.
Vitamin B2 0.251mg 153mg 11750%
Copper 2mg 0.06mg 216%
Manganese 3.8mg 0.03mg 164%
Iron 13.7mg 1.4mg 154%
Phosphorus 701mg 97mg 86%
Folate 303µg 3µg 75%
Magnesium 306mg 11mg 70%
Potassium 2490mg 163mg 68%
Protein 49.2g 16.37g 66%
Vitamin B12 0µg 1.48µg 62%
Sodium 3mg 1246mg 54%
Vitamin B1 0.691mg 0.119mg 48%
Saturated fat 0.268g 9.51g 42%
Selenium 3.3µg 22.6µg 35%
Fats 2.39g 25.39g 35%
Vitamin B6 0.569mg 0.13mg 34%
Vitamin B5 1.976mg 0.44mg 31%
Zinc 5.06mg 2.1mg 27%
Monounsaturated fat 0.409g 11.38g 27%
Calcium 244mg 18mg 23%
Cholesterol 0mg 56mg 19%
Polyunsaturated fat 1.045g 3.12g 14%
Choline 72.2mg 13%
Carbs 35.89g 3.05g 11%
Vitamin D 0IU 41IU 5%
Vitamin D 0µg 1µg 5%
Calories 337kcal 311kcal 1%
Vitamin K 1.6µg 1%
Vitamin B3 2.587mg 2.673mg 1%
Vitamin E 0.22mg 1%
Net carbs 35.89g 3.05g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0.152mg 0%
Threonine 1.952mg 0.633mg 0%
Isoleucine 2.18mg 0.708mg 0%
Leucine 3.66mg 1.213mg 0%
Lysine 2.991mg 1.262mg 0%
Methionine 0.606mg 0.394mg 0%
Phenylalanine 2.346mg 0.598mg 0%
Valine 2.243mg 0.735mg 0%
Histidine 1.212mg 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more ProteinProtein +200.5%
Contains more CarbsCarbs +1076.7%
Contains more OtherOther +93.1%
Contains more FatsFats +962.3%
Contains more WaterWater +653.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +2682.4%
Contains more Poly. FatPolyunsaturated fat +198.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.