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  6. Soybean meal vs. Mung beans

Soybean meal vs. Mung beans — In-Depth Nutrition Comparison

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Significant differences between Soybean meal and Mung beans

  • The amount of Copper, Iron, Manganese, Phosphorus, Potassium, Magnesium, Vitamin B1, Vitamin B6, Zinc, and Folate in Soybean meal is higher than in Mung beans.
  • Soybean meal covers your daily Copper needs 205% more than Mung beans.
  • Mung beans have 13 times less Manganese than Soybean meal. Soybean meal has 3.8mg of Manganese, while Mung beans have 0.298mg.

Specific food types used in this comparison are Soy meal, defatted, raw and Mung beans, mature seeds, cooked, boiled, without salt.

Infographic

Soybean meal vs Mung beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
9
:
1
Mung beans
Mung beans
Contains more Calcium +803.7%
Contains more Iron +878.6%
Contains more Magnesium +537.5%
Contains more Phosphorus +608.1%
Contains more Potassium +836.1%
Contains more Zinc +502.4%
Contains more Copper +1182.1%
Contains more Manganese +1175.2%
Contains more Selenium +32%
Contains less Sodium -33.3%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Mung beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 53% 35% 43% 24% 1% 23% 53% 39% 14%
Contains more Calcium +803.7%
Contains more Iron +878.6%
Contains more Magnesium +537.5%
Contains more Phosphorus +608.1%
Contains more Potassium +836.1%
Contains more Zinc +502.4%
Contains more Copper +1182.1%
Contains more Manganese +1175.2%
Contains more Selenium +32%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
7
:
3
Mung beans
Mung beans
Contains more Vitamin A +66.7%
Contains more Vitamin B1 +321.3%
Contains more Vitamin B2 +311.5%
Contains more Vitamin B3 +348.4%
Contains more Vitamin B5 +382%
Contains more Vitamin B6 +749.3%
Contains more Folate +90.6%
Contains more Vitamin C +∞%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Mung beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 41% 15% 11% 25% 16% 120% 0% 7%
Contains more Vitamin A +66.7%
Contains more Vitamin B1 +321.3%
Contains more Vitamin B2 +311.5%
Contains more Vitamin B3 +348.4%
Contains more Vitamin B5 +382%
Contains more Vitamin B6 +749.3%
Contains more Folate +90.6%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
4
:
1
Mung beans
Mung beans
Contains more Protein +600.9%
Contains more Fats +528.9%
Contains more Carbs +87.4%
Contains more Other +606.3%
Contains more Water +947%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Mung beans
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more Protein +600.9%
Contains more Fats +528.9%
Contains more Carbs +87.4%
Contains more Other +606.3%
Contains more Water +947%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
2
:
1
Mung beans
Mung beans
Contains more Monounsaturated Fat +657.4%
Contains more Polyunsaturated fat +716.4%
Contains less Saturated Fat -56.7%
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Mung beans
39% 18% 43%
Saturated Fat: 0.116 g
Monounsaturated Fat: 0.054 g
Polyunsaturated fat: 0.128 g
Contains more Monounsaturated Fat +657.4%
Contains more Polyunsaturated fat +716.4%
Contains less Saturated Fat -56.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Mung beans
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Mung beans Opinion
Net carbs 35.89g 11.55g Soybean meal
Protein 49.2g 7.02g Soybean meal
Fats 2.39g 0.38g Soybean meal
Carbs 35.89g 19.15g Soybean meal
Calories 337kcal 105kcal Soybean meal
Sugar 2g Soybean meal
Fiber 7.6g Mung beans
Calcium 244mg 27mg Soybean meal
Iron 13.7mg 1.4mg Soybean meal
Magnesium 306mg 48mg Soybean meal
Phosphorus 701mg 99mg Soybean meal
Potassium 2490mg 266mg Soybean meal
Sodium 3mg 2mg Mung beans
Zinc 5.06mg 0.84mg Soybean meal
Copper 2mg 0.156mg Soybean meal
Manganese 3.8mg 0.298mg Soybean meal
Selenium 3.3µg 2.5µg Soybean meal
Vitamin A 40IU 24IU Soybean meal
Vitamin A RAE 2µg 1µg Soybean meal
Vitamin E 0.15mg Mung beans
Vitamin C 0mg 1mg Mung beans
Vitamin B1 0.691mg 0.164mg Soybean meal
Vitamin B2 0.251mg 0.061mg Soybean meal
Vitamin B3 2.587mg 0.577mg Soybean meal
Vitamin B5 1.976mg 0.41mg Soybean meal
Vitamin B6 0.569mg 0.067mg Soybean meal
Folate 303µg 159µg Soybean meal
Vitamin K 2.7µg Mung beans
Tryptophan 0.653mg 0.076mg Soybean meal
Threonine 1.952mg 0.23mg Soybean meal
Isoleucine 2.18mg 0.297mg Soybean meal
Leucine 3.66mg 0.544mg Soybean meal
Lysine 2.991mg 0.49mg Soybean meal
Methionine 0.606mg 0.084mg Soybean meal
Phenylalanine 2.346mg 0.425mg Soybean meal
Valine 2.243mg 0.364mg Soybean meal
Histidine 1.212mg 0.205mg Soybean meal
Saturated Fat 0.268g 0.116g Mung beans
Monounsaturated Fat 0.409g 0.054g Soybean meal
Polyunsaturated fat 1.045g 0.128g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Mung beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
20%
Mung beans
Minerals Daily Need Coverage Score
264%
Soybean meal
29%
Mung beans

Comparison summary

Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 2g)
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food contains less Sodium?
Mung beans
Mung beans contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Mung beans
Mung beans is lower in Saturated Fat (difference - 0.152g)
Which food is lower in glycemic index?
Mung beans
Mung beans is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.