Soybean meal vs. Napa cabbage — In-Depth Nutrition Comparison
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How are soybean meal and napa cabbage different?
- Soybean meal has more copper, iron, manganese, phosphorus, magnesium, potassium, folate, vitamin B1, zinc, and vitamin B6 than napa cabbage.
- Daily need coverage for copper for soybean meal is 212% higher.
- Soybean meal contains 138 times more vitamin B1 than napa cabbage. While soybean meal contains 0.691mg of vitamin B1, napa cabbage contains only 0.005mg.
- Napa cabbage has a lower glycemic index (32) than soybean meal (68).
Soy meal, defatted, raw and Cabbage, napa, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3725% |
| Contains more CalciumCalcium | +741.4% |
| Contains more PotassiumPotassium | +2762.1% |
| Contains more IronIron | +1751.4% |
| Contains more CopperCopper | +1983.3% |
| Contains more ZincZinc | +3514.3% |
| Contains more PhosphorusPhosphorus | +3589.5% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +1771.9% |
| Contains more SeleniumSelenium | +725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13720% |
| Contains more Vitamin B2Vitamin B2 | +904% |
| Contains more Vitamin B3Vitamin B3 | +455.2% |
| Contains more Vitamin B5Vitamin B5 | +5545.7% |
| Contains more Vitamin B6Vitamin B6 | +1437.8% |
| Contains more FolateFolate | +604.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.096mg | 212% |
| Iron | 13.7mg | 0.74mg | 162% |
| Manganese | 3.8mg | 0.203mg | 156% |
| Phosphorus | 701mg | 19mg | 97% |
| Protein | 49.2g | 1.1g | 96% |
| Magnesium | 306mg | 8mg | 71% |
| Potassium | 2490mg | 87mg | 71% |
| Folate | 303µg | 43µg | 65% |
| Vitamin B1 | 0.691mg | 0.005mg | 57% |
| Zinc | 5.06mg | 0.14mg | 45% |
| Vitamin B6 | 0.569mg | 0.037mg | 41% |
| Vitamin B5 | 1.976mg | 0.035mg | 39% |
| Calcium | 244mg | 29mg | 22% |
| Vitamin B2 | 0.251mg | 0.025mg | 17% |
| Calories | 337kcal | 12kcal | 16% |
| Vitamin B3 | 2.587mg | 0.466mg | 13% |
| Carbs | 35.89g | 2.23g | 11% |
| Polyunsaturated fat | 1.045g | 7% | |
| Selenium | 3.3µg | 0.4µg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fats | 2.39g | 0.17g | 3% |
| Monounsaturated fat | 0.409g | 1% | |
| Vitamin A | 2µg | 13µg | 1% |
| Saturated fat | 0.268g | 1% | |
| Net carbs | 35.89g | 2.23g | N/A |
| Sodium | 3mg | 11mg | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +4372.7% |
| Contains more FatsFats | +1305.9% |
| Contains more CarbsCarbs | +1509.4% |
| Contains more OtherOther | +3182.4% |
| Contains more WaterWater | +1288% |
