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  6. Soybean meal vs. Neufchâtel cheese

Soybean meal vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Significant differences between soybean meal and neufchâtel cheese

  • The amount of copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, and vitamin B6 in soybean meal is higher than in neufchâtel cheese.
  • Soybean meal covers your daily copper needs 219% more than neufchâtel cheese.
  • Neufchâtel cheese has 345 times less manganese than soybean meal. Soybean meal has 3.8mg of manganese, while neufchâtel cheese has 0.011mg.
  • Soybean meal contains less saturated fat.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of neufchâtel cheese is 27.

Specific food types used in this comparison are Soy meal, defatted, raw and Cheese, neufchatel.

Infographic

Soybean meal vs Neufchâtel cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +2960%
Contains more CalciumCalcium +108.5%
Contains more PotassiumPotassium +1538.2%
Contains more IronIron +10438.5%
Contains more CopperCopper +7307.4%
Contains more ZincZinc +517.1%
Contains more PhosphorusPhosphorus +408%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +34445.5%
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +3040.9%
Contains more Vitamin B2Vitamin B2 +61.9%
Contains more Vitamin B3Vitamin B3 +1131.9%
Contains more Vitamin B5Vitamin B5 +243.7%
Contains more Vitamin B6Vitamin B6 +1287.8%
Contains more FolateFolate +2064.3%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Neufchâtel cheese DV% diff.
Copper 2mg 0.027mg 219%
Iron 13.7mg 0.13mg 170%
Manganese 3.8mg 0.011mg 165%
Protein 49.2g 9.15g 80%
Phosphorus 701mg 138mg 80%
Folate 303µg 14µg 72%
Magnesium 306mg 10mg 70%
Potassium 2490mg 152mg 69%
Saturated fat 0.268g 12.79g 57%
Vitamin B1 0.691mg 0.022mg 56%
Vitamin B6 0.569mg 0.041mg 41%
Zinc 5.06mg 0.82mg 39%
Fats 2.39g 22.78g 31%
Vitamin B5 1.976mg 0.575mg 28%
Vitamin A 2µg 241µg 27%
Cholesterol 0mg 74mg 25%
Vitamin B3 2.587mg 0.21mg 15%
Sodium 3mg 334mg 14%
Calcium 244mg 117mg 13%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.409g 5.784g 13%
Carbs 35.89g 3.59g 11%
Vitamin B2 0.251mg 0.155mg 7%
Calories 337kcal 253kcal 4%
Vitamin E 0.4mg 3%
Selenium 3.3µg 3µg 1%
Vitamin K 1.7µg 1%
Net carbs 35.89g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Polyunsaturated fat 1.045g 0.97g 0%
Tryptophan 0.653mg 0.106mg 0%
Threonine 1.952mg 0.359mg 0%
Isoleucine 2.18mg 0.501mg 0%
Leucine 3.66mg 1.013mg 0%
Lysine 2.991mg 0.875mg 0%
Methionine 0.606mg 0.294mg 0%
Phenylalanine 2.346mg 0.448mg 0%
Valine 2.243mg 0.609mg 0%
Histidine 1.212mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +437.7%
Contains more CarbsCarbs +899.7%
Contains more OtherOther +307.3%
Contains more FatsFats +853.1%
Contains more WaterWater +809.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +1314.2%
~equal in Polyunsaturated fat ~0.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.