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Soybean meal vs Noodle - In-Depth Nutrition Comparison

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How are Soybean meal and Noodle different?

  • Soybean meal is higher in Copper, Iron, Manganese, Phosphorus, Potassium, Magnesium, Folate, Vitamin B6, and Zinc, however Noodle is richer in Selenium.
  • Daily need coverage for Copper from Soybean meal is 211% higher.
  • Soybean meal contains 66 times more Potassium than Noodle. While Soybean meal contains 2490mg of Potassium, Noodle contains only 38mg.

Soy meal, defatted, raw and Noodles, egg, enriched, cooked are the varieties used in this article.

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Soybean meal vs Noodle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Noodle
Contains more Iron +832%
Contains more Calcium +1933.3%
Contains more Potassium +6452.6%
Contains more Magnesium +1357.1%
Contains more Copper +1940.8%
Contains more Zinc +678.5%
Contains more Phosphorus +822.4%
Contains less Sodium -40%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 514% 74% 220% 219% 667% 138% 301% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Contains more Iron +832%
Contains more Calcium +1933.3%
Contains more Potassium +6452.6%
Contains more Magnesium +1357.1%
Contains more Copper +1940.8%
Contains more Zinc +678.5%
Contains more Phosphorus +822.4%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Noodle
Contains more Vitamin A +90.5%
Contains more Vitamin B1 +139.1%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +24.6%
Contains more Vitamin B5 +651.3%
Contains more Vitamin B6 +1137%
Contains more Folate +260.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 173% 58% 49% 119% 132% 0% 0% 228%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Contains more Vitamin A +90.5%
Contains more Vitamin B1 +139.1%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +24.6%
Contains more Vitamin B5 +651.3%
Contains more Vitamin B6 +1137%
Contains more Folate +260.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Soybean meal
21
Noodle
Mineral Summary Score
266
Soybean meal
20
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
Soybean meal
27%
Noodle
Carbohydrates
36%
Soybean meal
25%
Noodle
Fats
11%
Soybean meal
10%
Noodle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Noodle
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Noodle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.151g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Soybean meal Noodle Opinion
Calories 337 138 Soybean meal
Protein 49.2 4.54 Soybean meal
Fats 2.39 2.07 Soybean meal
Vitamin C 0 0
Carbs 35.89 25.16 Soybean meal
Cholesterol 0 29 Soybean meal
Vitamin D 0 4 Noodle
Iron 13.7 1.47 Soybean meal
Calcium 244 12 Soybean meal
Potassium 2490 38 Soybean meal
Magnesium 306 21 Soybean meal
Sugar 0.4 Soybean meal
Fiber 1.2 Noodle
Copper 2 0.098 Soybean meal
Zinc 5.06 0.65 Soybean meal
Starch
Phosphorus 701 76 Soybean meal
Sodium 3 5 Soybean meal
Vitamin A 40 21 Soybean meal
Vitamin E 0.17 Noodle
Vitamin D 0 0.1 Noodle
Vitamin B1 0.691 0.289 Soybean meal
Vitamin B2 0.251 0.136 Soybean meal
Vitamin B3 2.587 2.077 Soybean meal
Vitamin B5 1.976 0.263 Soybean meal
Vitamin B6 0.569 0.046 Soybean meal
Vitamin B12 0 0.09 Noodle
Vitamin K 0 Noodle
Folate 303 84 Soybean meal
Trans Fat 0 0.029 Soybean meal
Saturated Fat 0.268 0.419 Soybean meal
Monounsaturated Fat 0.409 0.581 Noodle
Polyunsaturated fat 1.045 0.552 Soybean meal
Tryptophan 0.653 0.043 Soybean meal
Threonine 1.952 0.138 Soybean meal
Isoleucine 2.18 0.19 Soybean meal
Leucine 3.66 0.365 Soybean meal
Lysine 2.991 0.137 Soybean meal
Methionine 0.606 0.086 Soybean meal
Phenylalanine 2.346 0.24 Soybean meal
Valine 2.243 0.22 Soybean meal
Histidine 1.212 0.121 Soybean meal
Fructose 0 Noodle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.