Soybean meal vs. Nutmeg — In-Depth Nutrition Comparison
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The main differences between soybean meal and nutmeg
- Soybean meal is richer than nutmeg in iron, copper, phosphorus, potassium, folate, manganese, vitamin B6, magnesium, and vitamin B1.
- Daily need coverage for iron for soybean meal is 133% higher.
- Soybean meal contains 7 times more potassium than nutmeg. Soybean meal contains 2490mg of potassium, while nutmeg contains 350mg.
- Soybean meal contains less saturated fat.
- Nutmeg has a lower glycemic index than soybean meal.
Food types used in this article are Soy meal, defatted, raw and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +67.2% |
| Contains more CalciumCalcium | +32.6% |
| Contains more PotassiumPotassium | +611.4% |
| Contains more IronIron | +350.7% |
| Contains more CopperCopper | +94.7% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +229.1% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +31% |
| Contains more SeleniumSelenium | +106.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +99.7% |
| Contains more Vitamin B2Vitamin B2 | +340.4% |
| Contains more Vitamin B3Vitamin B3 | +99.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +255.6% |
| Contains more FolateFolate | +298.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 13.7mg | 3.04mg | 133% |
| Saturated fat | 0.268g | 25.94g | 117% |
| Copper | 2mg | 1.027mg | 108% |
| Protein | 49.2g | 5.84g | 87% |
| Fiber | 20.8g | 83% | |
| Phosphorus | 701mg | 213mg | 70% |
| Potassium | 2490mg | 350mg | 63% |
| Folate | 303µg | 76µg | 57% |
| Fats | 2.39g | 36.31g | 52% |
| Vitamin B5 | 1.976mg | 40% | |
| Manganese | 3.8mg | 2.9mg | 39% |
| Vitamin B6 | 0.569mg | 0.16mg | 31% |
| Vitamin B1 | 0.691mg | 0.346mg | 29% |
| Magnesium | 306mg | 183mg | 29% |
| Zinc | 5.06mg | 2.15mg | 26% |
| Vitamin B2 | 0.251mg | 0.057mg | 15% |
| Calories | 337kcal | 525kcal | 9% |
| Vitamin B3 | 2.587mg | 1.299mg | 8% |
| Monounsaturated fat | 0.409g | 3.22g | 7% |
| Calcium | 244mg | 184mg | 6% |
| Polyunsaturated fat | 1.045g | 0.35g | 5% |
| Carbs | 35.89g | 49.29g | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Selenium | 3.3µg | 1.6µg | 3% |
| Choline | 8.8mg | 2% | |
| Sodium | 3mg | 16mg | 1% |
| Net carbs | 35.89g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin A | 2µg | 5µg | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +742.5% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +139.5% |
| Contains more FatsFats | +1419.2% |
| Contains more CarbsCarbs | +37.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Poly. FatPolyunsaturated fat | +198.6% |
| Contains more Mono. FatMonounsaturated fat | +687.3% |
