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  6. Soybean meal vs. Hazelnut

Soybean meal vs. Hazelnut — In-Depth Nutrition Comparison

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How are soybean meal and hazelnut different?

  • Soybean meal is higher in iron, phosphorus, potassium, folate, magnesium, copper, zinc, and vitamin B5; however, hazelnut is richer in manganese.
  • Daily need coverage for iron for soybean meal is 113% higher.
  • Soybean meal contains 4 times more potassium than hazelnut. While soybean meal contains 2490mg of potassium, hazelnut contains only 680mg.
  • Soybean meal has less saturated fat.
  • Hazelnut has a lower glycemic index (15) than soybean meal (68).

Soy meal, defatted, raw and Nuts, hazelnuts or filberts are the varieties used in this article.

Infographic

Soybean meal vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +87.7%
Contains more CalciumCalcium +114%
Contains more PotassiumPotassium +266.2%
Contains more IronIron +191.5%
Contains more CopperCopper +15.9%
Contains more ZincZinc +106.5%
Contains more PhosphorusPhosphorus +141.7%
Contains more SeleniumSelenium +37.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +122.1%
Contains more Vitamin B3Vitamin B3 +43.7%
Contains more Vitamin B5Vitamin B5 +115.3%
Contains more FolateFolate +168.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.643mg
~equal in Vitamin B6 ~0.563mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Hazelnut DV% diff.
Monounsaturated fat 0.409g 45.652g 113%
Iron 13.7mg 4.7mg 113%
Manganese 3.8mg 6.175mg 103%
Vitamin E 15.03mg 100%
Fats 2.39g 60.75g 90%
Protein 49.2g 14.95g 69%
Phosphorus 701mg 290mg 59%
Potassium 2490mg 680mg 53%
Folate 303µg 113µg 48%
Polyunsaturated fat 1.045g 7.92g 46%
Fiber 9.7g 39%
Magnesium 306mg 163mg 34%
Copper 2mg 1.725mg 31%
Zinc 5.06mg 2.45mg 24%
Vitamin B5 1.976mg 0.918mg 21%
Saturated fat 0.268g 4.464g 19%
Calories 337kcal 628kcal 15%
Calcium 244mg 114mg 13%
Vitamin K 14.2µg 12%
Vitamin B2 0.251mg 0.113mg 11%
Choline 45.6mg 8%
Vitamin C 0mg 6.3mg 7%
Carbs 35.89g 16.7g 6%
Vitamin B3 2.587mg 1.8mg 5%
Vitamin B1 0.691mg 0.643mg 4%
Selenium 3.3µg 2.4µg 2%
Net carbs 35.89g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Sodium 3mg 0mg 0%
Vitamin A 2µg 1µg 0%
Vitamin B6 0.569mg 0.563mg 0%
Tryptophan 0.653mg 0.193mg 0%
Threonine 1.952mg 0.497mg 0%
Isoleucine 2.18mg 0.545mg 0%
Leucine 3.66mg 1.063mg 0%
Lysine 2.991mg 0.42mg 0%
Methionine 0.606mg 0.221mg 0%
Phenylalanine 2.346mg 0.663mg 0%
Valine 2.243mg 0.701mg 0%
Histidine 1.212mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +229.1%
Contains more CarbsCarbs +114.9%
Contains more WaterWater +30.7%
Contains more OtherOther +143.7%
Contains more FatsFats +2441.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +11061.9%
Contains more Poly. FatPolyunsaturated fat +657.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.