Soybean meal vs. Oatmeal — In-Depth Nutrition Comparison
Important differences between Soybean meal and Oatmeal
- Oatmeal has less Copper, Manganese, Iron, Phosphorus, Potassium, Magnesium, Folate, Zinc, Vitamin B1, and Vitamin B5.
- Soybean meal's daily need coverage for Copper is 215% more.
- Soybean meal has 41 times more Potassium than Oatmeal. Soybean meal has 2490mg of Potassium, while Oatmeal has 61mg.
The food varieties used in the comparison are Soy meal, defatted, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||130µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|