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Soybean meal vs Oatmeal - In-Depth Nutrition Comparison

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Important differences between Soybean meal and Oatmeal

  • Oatmeal has less Copper, Manganese, Iron, Phosphorus, Potassium, Magnesium, Folate, Zinc, Vitamin B1, and Vitamin B5.
  • Soybean meal's daily need coverage for Copper is 215% more.
  • Soybean meal has 41 times more Potassium than Oatmeal. Soybean meal has 2490mg of Potassium, while Oatmeal has 61mg.

The food varieties used in the comparison are Soy meal, defatted, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Infographic

Soybean meal vs Oatmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +205%
Contains more Iron +129.9%
Contains more Magnesium +1076.9%
Contains more Phosphorus +810.4%
Contains more Potassium +3982%
Contains less Sodium -93.9%
Contains more Zinc +716.1%
Contains more Copper +2930.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 74% 514% 219% 301% 220% 1% 138% 667%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 224% 19% 33% 6% 7% 17% 22%
Contains more Calcium +205%
Contains more Iron +129.9%
Contains more Magnesium +1076.9%
Contains more Phosphorus +810.4%
Contains more Potassium +3982%
Contains less Sodium -93.9%
Contains more Zinc +716.1%
Contains more Copper +2930.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +165.8%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B5 +523.3%
Contains more Vitamin B6 +96.2%
Contains more Folate +588.6%
Contains more Vitamin A +982.5%
Contains more Vitamin B3 +16.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Contains more Vitamin B1 +165.8%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B5 +523.3%
Contains more Vitamin B6 +96.2%
Contains more Folate +588.6%
Contains more Vitamin A +982.5%
Contains more Vitamin B3 +16.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Oatmeal
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Oatmeal Opinion
Net carbs 35.89g 9.97g Soybean meal
Protein 49.2g 2.37g Soybean meal
Fats 2.39g 1.36g Soybean meal
Carbs 35.89g 11.67g Soybean meal
Calories 337kcal 68kcal Soybean meal
Starch g 10.37g Oatmeal
Fructose g 0g Oatmeal
Sugar g 0.46g Soybean meal
Fiber g 1.7g Oatmeal
Calcium 244mg 80mg Soybean meal
Iron 13.7mg 5.96mg Soybean meal
Magnesium 306mg 26mg Soybean meal
Phosphorus 701mg 77mg Soybean meal
Potassium 2490mg 61mg Soybean meal
Sodium 3mg 49mg Soybean meal
Zinc 5.06mg 0.62mg Soybean meal
Copper 2mg 0.066mg Soybean meal
Vitamin A 40IU 433IU Oatmeal
Vitamin E mg 0.07mg Oatmeal
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.691mg 0.26mg Soybean meal
Vitamin B2 0.251mg 0.215mg Soybean meal
Vitamin B3 2.587mg 3.025mg Oatmeal
Vitamin B5 1.976mg 0.317mg Soybean meal
Vitamin B6 0.569mg 0.29mg Soybean meal
Folate 303µg 44µg Soybean meal
Vitamin B12 0µg 0µg
Vitamin K µg 0.4µg Oatmeal
Tryptophan 0.653mg 0.04mg Soybean meal
Threonine 1.952mg 0.083mg Soybean meal
Isoleucine 2.18mg 0.105mg Soybean meal
Leucine 3.66mg 0.2mg Soybean meal
Lysine 2.991mg 0.135mg Soybean meal
Methionine 0.606mg 0.04mg Soybean meal
Phenylalanine 2.346mg 0.13mg Soybean meal
Valine 2.243mg 0.151mg Soybean meal
Histidine 1.212mg 0.057mg Soybean meal
Cholesterol 0mg 0mg
Trans Fat 0g 0.003g Soybean meal
Saturated Fat 0.268g 0.226g Oatmeal
Monounsaturated Fat 0.409g 0.391g Soybean meal
Polyunsaturated fat 1.045g 0.426g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Oatmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
63
Soybean meal
27
Oatmeal
Mineral Summary Score
266
Soybean meal
44
Oatmeal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
295%
Soybean meal
14%
Oatmeal
Carbohydrates
36%
Soybean meal
12%
Oatmeal
Fats
11%
Soybean meal
6%
Oatmeal

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 0.042g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.