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  6. Soybean meal vs. Oatmeal

Soybean meal vs. Oatmeal — In-Depth Nutrition Comparison

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Important differences between soybean meal and oatmeal

  • Oatmeal has less copper, manganese, iron, phosphorus, potassium, magnesium, folate, zinc, vitamin B1, and vitamin B5.
  • Soybean meal's daily need coverage for copper is 215% more.
  • Soybean meal has 41 times more potassium than oatmeal. Soybean meal has 2490mg of potassium, while oatmeal has 61mg.
  • Oatmeal has a higher glycemic index than soybean meal.

The food varieties used in the comparison are Soy meal, defatted, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Infographic

Soybean meal vs Oatmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Contains more MagnesiumMagnesium +1076.9%
Contains more CalciumCalcium +205%
Contains more PotassiumPotassium +3982%
Contains more IronIron +129.9%
Contains more CopperCopper +2930.3%
Contains more ZincZinc +716.1%
Contains more PhosphorusPhosphorus +810.4%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +581%
Contains more SeleniumSelenium +51.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Contains more Vitamin B1Vitamin B1 +165.8%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B5Vitamin B5 +523.3%
Contains more Vitamin B6Vitamin B6 +96.2%
Contains more FolateFolate +588.6%
Contains more Vitamin AVitamin A +6400%
Contains more Vitamin B3Vitamin B3 +16.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Oatmeal DV% diff.
Copper 2mg 0.066mg 215%
Manganese 3.8mg 0.558mg 141%
Iron 13.7mg 5.96mg 97%
Protein 49.2g 2.37g 94%
Phosphorus 701mg 77mg 89%
Potassium 2490mg 61mg 71%
Magnesium 306mg 26mg 67%
Folate 303µg 44µg 65%
Zinc 5.06mg 0.62mg 40%
Vitamin B1 0.691mg 0.26mg 36%
Vitamin B5 1.976mg 0.317mg 33%
Vitamin B6 0.569mg 0.29mg 21%
Calcium 244mg 80mg 16%
Vitamin A 2µg 130µg 14%
Calories 337kcal 68kcal 13%
Carbs 35.89g 11.67g 8%
Fiber 1.7g 7%
Polyunsaturated fat 1.045g 0.426g 4%
Starch 10.37g 4%
Selenium 3.3µg 5µg 3%
Vitamin B2 0.251mg 0.215mg 3%
Vitamin B3 2.587mg 3.025mg 3%
Sodium 3mg 49mg 2%
Fats 2.39g 1.36g 2%
Choline 4.7mg 1%
Net carbs 35.89g 9.97g N/A
Sugar 0.46g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Trans fat 0g 0.003g N/A
Saturated fat 0.268g 0.226g 0%
Monounsaturated fat 0.409g 0.391g 0%
Tryptophan 0.653mg 0.04mg 0%
Threonine 1.952mg 0.083mg 0%
Isoleucine 2.18mg 0.105mg 0%
Leucine 3.66mg 0.2mg 0%
Lysine 2.991mg 0.135mg 0%
Methionine 0.606mg 0.04mg 0%
Phenylalanine 2.346mg 0.13mg 0%
Valine 2.243mg 0.151mg 0%
Histidine 1.212mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more ProteinProtein +1975.9%
Contains more FatsFats +75.7%
Contains more CarbsCarbs +207.5%
Contains more OtherOther +878.9%
Contains more WaterWater +1110.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
Contains more Poly. FatPolyunsaturated fat +145.3%
Contains less Sat. FatSaturated fat -15.7%
~equal in Monounsaturated fat ~0.391g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.