Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean meal
  5. Compare
  6. Soybean meal vs. Olive

Soybean meal vs. Olive — In-Depth Nutrition Comparison

Compare

Important differences between Soybean meal and Olive

  • Olive has less Copper, Manganese, Iron, Phosphorus, Folate, Potassium, Magnesium, Vitamin B1, Zinc, and Vitamin B6.
  • Soybean meal's daily need coverage for Copper is 194% more.

The food varieties used in the comparison are Soy meal, defatted, raw and Olives, ripe, canned (small-extra large).

Infographic

Soybean meal vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
10
:
0
Olive
Olive
Contains more Calcium +177.3%
Contains more Iron +315.2%
Contains more Magnesium +7550%
Contains more Phosphorus +23266.7%
Contains more Potassium +31025%
Contains less Sodium -99.6%
Contains more Zinc +2200%
Contains more Copper +696.8%
Contains more Manganese +18900%
Contains more Selenium +266.7%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Calcium +177.3%
Contains more Iron +315.2%
Contains more Magnesium +7550%
Contains more Phosphorus +23266.7%
Contains more Potassium +31025%
Contains less Sodium -99.6%
Contains more Zinc +2200%
Contains more Copper +696.8%
Contains more Manganese +18900%
Contains more Selenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
6
:
4
Olive
Olive
Contains more Vitamin B1 +22933.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +6891.9%
Contains more Vitamin B5 +13073.3%
Contains more Vitamin B6 +6222.2%
Contains more Folate +∞%
Contains more Vitamin A +907.5%
Contains more Vitamin C +∞%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin B1 +22933.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +6891.9%
Contains more Vitamin B5 +13073.3%
Contains more Vitamin B6 +6222.2%
Contains more Folate +∞%
Contains more Vitamin A +907.5%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
3
:
2
Olive
Olive
Contains more Protein +5757.1%
Contains more Carbs +473.3%
Contains more Other +150.2%
Contains more Fats +346.9%
Contains more Water +1052.6%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +5757.1%
Contains more Carbs +473.3%
Contains more Other +150.2%
Contains more Fats +346.9%
Contains more Water +1052.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
2
:
1
Olive
Olive
Contains less Saturated Fat -81.1%
Contains more Polyunsaturated fat +14.7%
Contains more Monounsaturated Fat +1828.6%
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -81.1%
Contains more Polyunsaturated fat +14.7%
Contains more Monounsaturated Fat +1828.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Olive Opinion
Net carbs 35.89g 3.06g Soybean meal
Protein 49.2g 0.84g Soybean meal
Fats 2.39g 10.68g Olive
Carbs 35.89g 6.26g Soybean meal
Calories 337kcal 115kcal Soybean meal
Fiber 3.2g Olive
Calcium 244mg 88mg Soybean meal
Iron 13.7mg 3.3mg Soybean meal
Magnesium 306mg 4mg Soybean meal
Phosphorus 701mg 3mg Soybean meal
Potassium 2490mg 8mg Soybean meal
Sodium 3mg 735mg Soybean meal
Zinc 5.06mg 0.22mg Soybean meal
Copper 2mg 0.251mg Soybean meal
Manganese 3.8mg 0.02mg Soybean meal
Selenium 3.3µg 0.9µg Soybean meal
Vitamin A 40IU 403IU Olive
Vitamin A RAE 2µg 20µg Olive
Vitamin E 1.65mg Olive
Vitamin C 0mg 0.9mg Olive
Vitamin B1 0.691mg 0.003mg Soybean meal
Vitamin B2 0.251mg 0mg Soybean meal
Vitamin B3 2.587mg 0.037mg Soybean meal
Vitamin B5 1.976mg 0.015mg Soybean meal
Vitamin B6 0.569mg 0.009mg Soybean meal
Folate 303µg 0µg Soybean meal
Vitamin K 1.4µg Olive
Tryptophan 0.653mg Soybean meal
Threonine 1.952mg 0.026mg Soybean meal
Isoleucine 2.18mg 0.031mg Soybean meal
Leucine 3.66mg 0.05mg Soybean meal
Lysine 2.991mg 0.032mg Soybean meal
Methionine 0.606mg 0.012mg Soybean meal
Phenylalanine 2.346mg 0.029mg Soybean meal
Valine 2.243mg 0.038mg Soybean meal
Histidine 1.212mg 0.023mg Soybean meal
Saturated Fat 0.268g 1.415g Soybean meal
Monounsaturated Fat 0.409g 7.888g Olive
Polyunsaturated fat 1.045g 0.911g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw
Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
6%
Olive
Minerals Daily Need Coverage Score
264%
Soybean meal
35%
Olive

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 732mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 1.147g)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 68)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $3.5)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.