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  6. Soybean meal vs. Olive

Soybean meal vs. Olive — In-Depth Nutrition Comparison

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Important differences between soybean meal and olive

  • Olive has less copper, manganese, iron, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6.
  • Soybean meal's daily need coverage for copper is 194% more.

The food varieties used in the comparison are Soy meal, defatted, raw and Olives, ripe, canned (small-extra large).

Infographic

Soybean meal vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Olive
Olive
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +7550%
Contains more CalciumCalcium +177.3%
Contains more PotassiumPotassium +31025%
Contains more IronIron +315.2%
Contains more CopperCopper +696.8%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +23266.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +18900%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Olive
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +22933.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +6891.9%
Contains more Vitamin B5Vitamin B5 +13073.3%
Contains more Vitamin B6Vitamin B6 +6222.2%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Olive DV% diff.
Copper 2mg 0.251mg 194%
Manganese 3.8mg 0.02mg 164%
Iron 13.7mg 3.3mg 130%
Phosphorus 701mg 3mg 100%
Protein 49.2g 0.84g 97%
Folate 303µg 0µg 76%
Potassium 2490mg 8mg 73%
Magnesium 306mg 4mg 72%
Vitamin B1 0.691mg 0.003mg 57%
Zinc 5.06mg 0.22mg 44%
Vitamin B6 0.569mg 0.009mg 43%
Vitamin B5 1.976mg 0.015mg 39%
Sodium 3mg 735mg 32%
Monounsaturated fat 0.409g 7.888g 19%
Vitamin B2 0.251mg 0mg 19%
Calcium 244mg 88mg 16%
Vitamin B3 2.587mg 0.037mg 16%
Fiber 3.2g 13%
Fats 2.39g 10.68g 13%
Calories 337kcal 115kcal 11%
Vitamin E 1.65mg 11%
Carbs 35.89g 6.26g 10%
Saturated fat 0.268g 1.415g 5%
Selenium 3.3µg 0.9µg 4%
Vitamin A 2µg 20µg 2%
Choline 10.3mg 2%
Vitamin C 0mg 0.9mg 1%
Polyunsaturated fat 1.045g 0.911g 1%
Vitamin K 1.4µg 1%
Net carbs 35.89g 3.06g N/A
Tryptophan 0.653mg 0%
Threonine 1.952mg 0.026mg 0%
Isoleucine 2.18mg 0.031mg 0%
Leucine 3.66mg 0.05mg 0%
Lysine 2.991mg 0.032mg 0%
Methionine 0.606mg 0.012mg 0%
Phenylalanine 2.346mg 0.029mg 0%
Valine 2.243mg 0.038mg 0%
Histidine 1.212mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +5757.1%
Contains more CarbsCarbs +473.3%
Contains more OtherOther +150.2%
Contains more FatsFats +346.9%
Contains more WaterWater +1052.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Poly. FatPolyunsaturated fat +14.7%
Contains more Mono. FatMonounsaturated fat +1828.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.