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Soybean meal vs. Peach — In-Depth Nutrition Comparison

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A recap on differences between Soybean meal and Peach

  • Soybean meal is higher than Peach in Copper, Iron, Manganese, Phosphorus, Folate, Magnesium, Potassium, Vitamin B1, Zinc, and Vitamin B6.
  • Soybean meal covers your daily Copper needs 215% more than Peach.
  • Soybean meal contains 76 times more Folate than Peach. While Soybean meal contains 303µg of Folate, Peach contains only 4µg.

Food varieties used in this article are Soy meal, defatted, raw and Peaches, yellow, raw.

Infographic

Soybean meal vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3966.7%
Contains more Iron +5380%
Contains more Magnesium +3300%
Contains more Phosphorus +3405%
Contains more Potassium +1210.5%
Contains more Zinc +2876.5%
Contains more Copper +2841.2%
Contains more Manganese +6129.5%
Contains more Selenium +3200%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +3966.7%
Contains more Iron +5380%
Contains more Magnesium +3300%
Contains more Phosphorus +3405%
Contains more Potassium +1210.5%
Contains more Zinc +2876.5%
Contains more Copper +2841.2%
Contains more Manganese +6129.5%
Contains more Selenium +3200%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Peach
Contains more Vitamin B1 +2779.2%
Contains more Vitamin B2 +709.7%
Contains more Vitamin B3 +221%
Contains more Vitamin B5 +1191.5%
Contains more Vitamin B6 +2176%
Contains more Folate +7475%
Contains more Vitamin A +715%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin B1 +2779.2%
Contains more Vitamin B2 +709.7%
Contains more Vitamin B3 +221%
Contains more Vitamin B5 +1191.5%
Contains more Vitamin B6 +2176%
Contains more Folate +7475%
Contains more Vitamin A +715%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +5306.6%
Contains more Fats +856%
Contains more Carbs +276.2%
Contains more Other +1197.7%
Contains more Water +1180.5%
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +5306.6%
Contains more Fats +856%
Contains more Carbs +276.2%
Contains more Other +1197.7%
Contains more Water +1180.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +510.4%
Contains more Polyunsaturated fat +1115.1%
Contains less Saturated Fat -92.9%
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +510.4%
Contains more Polyunsaturated fat +1115.1%
Contains less Saturated Fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Peach
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Peach Opinion
Net carbs 35.89g 8.04g Soybean meal
Protein 49.2g 0.91g Soybean meal
Fats 2.39g 0.25g Soybean meal
Carbs 35.89g 9.54g Soybean meal
Calories 337kcal 39kcal Soybean meal
Fructose 1.53g Peach
Sugar 8.39g Soybean meal
Fiber 1.5g Peach
Calcium 244mg 6mg Soybean meal
Iron 13.7mg 0.25mg Soybean meal
Magnesium 306mg 9mg Soybean meal
Phosphorus 701mg 20mg Soybean meal
Potassium 2490mg 190mg Soybean meal
Sodium 3mg 0mg Peach
Zinc 5.06mg 0.17mg Soybean meal
Copper 2mg 0.068mg Soybean meal
Manganese 3.8mg 0.061mg Soybean meal
Selenium 3.3µg 0.1µg Soybean meal
Vitamin A 40IU 326IU Peach
Vitamin A RAE 2µg 16µg Peach
Vitamin E 0.73mg Peach
Vitamin C 0mg 6.6mg Peach
Vitamin B1 0.691mg 0.024mg Soybean meal
Vitamin B2 0.251mg 0.031mg Soybean meal
Vitamin B3 2.587mg 0.806mg Soybean meal
Vitamin B5 1.976mg 0.153mg Soybean meal
Vitamin B6 0.569mg 0.025mg Soybean meal
Folate 303µg 4µg Soybean meal
Vitamin K 2.6µg Peach
Tryptophan 0.653mg 0.01mg Soybean meal
Threonine 1.952mg 0.016mg Soybean meal
Isoleucine 2.18mg 0.017mg Soybean meal
Leucine 3.66mg 0.027mg Soybean meal
Lysine 2.991mg 0.03mg Soybean meal
Methionine 0.606mg 0.01mg Soybean meal
Phenylalanine 2.346mg 0.019mg Soybean meal
Valine 2.243mg 0.022mg Soybean meal
Histidine 1.212mg 0.013mg Soybean meal
Saturated Fat 0.268g 0.019g Peach
Monounsaturated Fat 0.409g 0.067g Soybean meal
Polyunsaturated fat 1.045g 0.086g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
9%
Peach
Minerals Daily Need Coverage Score
264%
Soybean meal
8%
Peach

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 8.39g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $0.3)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.249g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.