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  6. Soybean meal vs. Jalapeño

Soybean meal vs. Jalapeño — In-Depth Nutrition Comparison

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How are soybean meal and jalapeño different?

  • Soybean meal has more copper, iron, manganese, phosphorus, magnesium, folate, potassium, vitamin B1, and zinc; however, jalapeño is richer in vitamin C.
  • Soybean meal covers your daily need for copper, 217% more than jalapeño.
  • Soybean meal has 55 times more iron than jalapeño. Soybean meal has 13.7mg of iron, while jalapeño has 0.25mg.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of jalapeño is 32.

Soy meal, defatted, raw and Peppers, jalapeno, raw types were used in this article.

Infographic

Soybean meal vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +1940%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +904%
Contains more IronIron +5380%
Contains more CopperCopper +4247.8%
Contains more ZincZinc +3514.3%
Contains more PhosphorusPhosphorus +2596.2%
Contains more ManganeseManganese +3817.5%
Contains more SeleniumSelenium +725%
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B1Vitamin B1 +1627.5%
Contains more Vitamin B2Vitamin B2 +258.6%
Contains more Vitamin B3Vitamin B3 +102.1%
Contains more Vitamin B5Vitamin B5 +527.3%
Contains more Vitamin B6Vitamin B6 +35.8%
Contains more FolateFolate +1022.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Jalapeño DV% diff.
Copper 2mg 0.046mg 217%
Iron 13.7mg 0.25mg 168%
Manganese 3.8mg 0.097mg 161%
Vitamin C 0mg 118.6mg 132%
Protein 49.2g 0.91g 97%
Phosphorus 701mg 26mg 96%
Folate 303µg 27µg 69%
Magnesium 306mg 15mg 69%
Potassium 2490mg 248mg 66%
Vitamin B1 0.691mg 0.04mg 54%
Zinc 5.06mg 0.14mg 45%
Vitamin B5 1.976mg 0.315mg 33%
Vitamin E 3.58mg 24%
Calcium 244mg 12mg 23%
Calories 337kcal 29kcal 15%
Vitamin K 18.5µg 15%
Vitamin B2 0.251mg 0.07mg 14%
Vitamin B6 0.569mg 0.419mg 12%
Fiber 2.8g 11%
Carbs 35.89g 6.5g 10%
Vitamin B3 2.587mg 1.28mg 8%
Vitamin A 2µg 54µg 6%
Polyunsaturated fat 1.045g 0.112g 6%
Selenium 3.3µg 0.4µg 5%
Fructose 2.63g 3%
Fats 2.39g 0.37g 3%
Choline 7.5mg 1%
Saturated fat 0.268g 0.092g 1%
Monounsaturated fat 0.409g 0.029g 1%
Net carbs 35.89g 3.7g N/A
Sugar 4.12g N/A
Sodium 3mg 3mg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +5306.6%
Contains more FatsFats +545.9%
Contains more CarbsCarbs +452.2%
Contains more OtherOther +952.8%
Contains more WaterWater +1221.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +1310.3%
Contains more Poly. FatPolyunsaturated fat +833%
Contains less Sat. FatSaturated fat -65.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.