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  6. Soybean meal vs. Pilaf

Soybean meal vs. Pilaf — In-Depth Nutrition Comparison

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Differences between soybean meal and pilaf

  • Soybean meal has more copper, iron, manganese, phosphorus, potassium, magnesium, zinc, and vitamin B5, while pilaf has more selenium.
  • Soybean meal's daily need coverage for copper is 204% higher.
  • Pilaf contains 13 times less potassium than soybean meal. Soybean meal contains 2490mg of potassium, while pilaf contains 188mg.
  • The amount of sodium in soybean meal is lower.

The food types used in this comparison are Soy meal, defatted, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Soybean meal vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Pilaf
Pilaf
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more MagnesiumMagnesium +856.3%
Contains more CalciumCalcium +194%
Contains more PotassiumPotassium +1224.5%
Contains more IronIron +461.5%
Contains more CopperCopper +1104.8%
Contains more ZincZinc +401%
Contains more PhosphorusPhosphorus +355.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +330.8%
Contains more SeleniumSelenium +881.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Pilaf
Pilaf
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin B1Vitamin B1 +14.6%
Contains more Vitamin B2Vitamin B2 +188.5%
Contains more Vitamin B5Vitamin B5 +176.4%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more FolateFolate +42.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +136.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Pilaf DV% diff.
Copper 2mg 0.166mg 204%
Iron 13.7mg 2.44mg 141%
Manganese 3.8mg 0.882mg 127%
Protein 49.2g 10.42g 78%
Phosphorus 701mg 154mg 78%
Potassium 2490mg 188mg 68%
Magnesium 306mg 32mg 65%
Sodium 3mg 1303mg 57%
Selenium 3.3µg 32.4µg 53%
Zinc 5.06mg 1.01mg 37%
Starch 71.23g 29%
Vitamin B5 1.976mg 0.715mg 25%
Folate 303µg 212µg 23%
Vitamin B3 2.587mg 6.127mg 22%
Calcium 244mg 83mg 16%
Carbs 35.89g 76.31g 13%
Vitamin B6 0.569mg 0.4mg 13%
Vitamin B2 0.251mg 0.087mg 13%
Vitamin B1 0.691mg 0.603mg 7%
Vitamin C 0mg 4.1mg 5%
Fiber 1.2g 5%
Polyunsaturated fat 1.045g 0.377g 4%
Choline 17.5mg 3%
Fats 2.39g 1.37g 2%
Vitamin B12 0µg 0.02µg 1%
Calories 337kcal 359kcal 1%
Net carbs 35.89g 75.11g N/A
Cholesterol 0mg 1mg 0%
Sugar 1.53g N/A
Vitamin E 0.04mg 0%
Vitamin A 2µg 4µg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.268g 0.307g 0%
Monounsaturated fat 0.409g 0.373g 0%
Tryptophan 0.653mg 0.086mg 0%
Threonine 1.952mg 0.221mg 0%
Isoleucine 2.18mg 0.279mg 0%
Leucine 3.66mg 0.523mg 0%
Lysine 2.991mg 0.189mg 0%
Methionine 0.606mg 0.145mg 0%
Phenylalanine 2.346mg 0.32mg 0%
Valine 2.243mg 0.374mg 0%
Histidine 1.212mg 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Pilaf
Pilaf
2
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more ProteinProtein +372.2%
Contains more FatsFats +74.5%
Contains more OtherOther +44.6%
Contains more CarbsCarbs +112.6%
Contains more WaterWater +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Pilaf
Pilaf
0
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains less Sat. FatSaturated fat -12.7%
Contains more Poly. FatPolyunsaturated fat +177.2%
~equal in Monounsaturated fat ~0.373g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.