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  6. Soybean meal vs. Pineapple juice

Soybean meal vs. Pineapple juice — In-Depth Nutrition Comparison

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How are soybean meal and pineapple juice different?

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, and zinc; however, pineapple juice is richer in vitamin C.
  • Soybean meal covers your daily need for copper, 215% more than pineapple juice.
  • Soybean meal has 88 times more phosphorus than pineapple juice. Soybean meal has 701mg of phosphorus, while pineapple juice has 8mg.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of pineapple juice is 47.

Soy meal, defatted, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.

Infographic

Soybean meal vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +1776.9%
Contains more PotassiumPotassium +1815.4%
Contains more IronIron +4319.4%
Contains more CopperCopper +2798.6%
Contains more ZincZinc +4500%
Contains more PhosphorusPhosphorus +8662.5%
Contains more ManganeseManganese +654%
Contains more SeleniumSelenium +3200%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1091.4%
Contains more Vitamin B2Vitamin B2 +1095.2%
Contains more Vitamin B3Vitamin B3 +1200%
Contains more Vitamin B5Vitamin B5 +3428.6%
Contains more Vitamin B6Vitamin B6 +469%
Contains more FolateFolate +1583.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Pineapple juice DV% diff.
Copper 2mg 0.069mg 215%
Iron 13.7mg 0.31mg 167%
Manganese 3.8mg 0.504mg 143%
Phosphorus 701mg 8mg 99%
Protein 49.2g 0.36g 98%
Folate 303µg 18µg 71%
Magnesium 306mg 12mg 70%
Potassium 2490mg 130mg 69%
Vitamin B1 0.691mg 0.058mg 53%
Vitamin C 0mg 43.8mg 49%
Zinc 5.06mg 0.11mg 45%
Vitamin B5 1.976mg 0.056mg 38%
Vitamin B6 0.569mg 0.1mg 36%
Calcium 244mg 13mg 23%
Vitamin B2 0.251mg 0.021mg 18%
Vitamin B3 2.587mg 0.199mg 15%
Calories 337kcal 53kcal 14%
Carbs 35.89g 12.87g 8%
Polyunsaturated fat 1.045g 0.042g 7%
Selenium 3.3µg 0.1µg 6%
Fructose 3.81g 5%
Fats 2.39g 0.12g 3%
Saturated fat 0.268g 0.008g 1%
Choline 3.3mg 1%
Monounsaturated fat 0.409g 0.014g 1%
Fiber 0.2g 1%
Net carbs 35.89g 12.67g N/A
Sugar 9.98g N/A
Sodium 3mg 2mg 0%
Vitamin A 2µg 0µg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +13566.7%
Contains more FatsFats +1891.7%
Contains more CarbsCarbs +178.9%
Contains more OtherOther +1892.9%
Contains more WaterWater +1144.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +2821.4%
Contains more Poly. FatPolyunsaturated fat +2388.1%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.