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Soybean meal vs. Pizza — In-Depth Nutrition Comparison

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How are soybean meal and pizza different?

  • Soybean meal has more copper, manganese, iron, phosphorus, potassium, magnesium, folate, vitamin B6, and zinc; however, pizza is richer in selenium.
  • Soybean meal covers your daily need for copper, 211% more than pizza.
  • Soybean meal has 14 times more potassium than pizza. Soybean meal has 2490mg of potassium, while pizza has 172mg.

Soy meal, defatted, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types were used in this article.

Infographic

Soybean meal vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Pizza
Pizza
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +29.8%
Contains more PotassiumPotassium +1347.7%
Contains more IronIron +452.4%
Contains more CopperCopper +1804.8%
Contains more ZincZinc +277.6%
Contains more PhosphorusPhosphorus +224.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +955.6%
Contains more SeleniumSelenium +503%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Pizza
Pizza
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin B1Vitamin B1 +77.2%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +611.3%
Contains more FolateFolate +225.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3350%
Contains more Vitamin B3Vitamin B3 +47.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Pizza DV% diff.
Copper 2mg 0.105mg 211%
Manganese 3.8mg 0.36mg 150%
Iron 13.7mg 2.48mg 140%
Protein 49.2g 11.39g 76%
Phosphorus 701mg 216mg 69%
Potassium 2490mg 172mg 68%
Magnesium 306mg 24mg 67%
Folate 303µg 93µg 53%
Vitamin B5 1.976mg 40%
Vitamin B6 0.569mg 0.08mg 38%
Zinc 5.06mg 1.34mg 34%
Selenium 3.3µg 19.9µg 30%
Sodium 3mg 598mg 26%
Vitamin B1 0.691mg 0.39mg 25%
Saturated fat 0.268g 4.465g 19%
Vitamin B12 0µg 0.42µg 18%
Fats 2.39g 9.69g 11%
Starch 26.95g 11%
Fiber 2.3g 9%
Vitamin B3 2.587mg 3.825mg 8%
Vitamin A 2µg 69µg 7%
Vitamin E 0.83mg 6%
Calcium 244mg 188mg 6%
Vitamin K 6.7µg 6%
Cholesterol 0mg 17mg 6%
Monounsaturated fat 0.409g 2.608g 5%
Polyunsaturated fat 1.045g 1.681g 4%
Calories 337kcal 266kcal 4%
Vitamin B2 0.251mg 0.195mg 4%
Choline 16.4mg 3%
Vitamin C 0mg 1.4mg 2%
Fructose 1g 1%
Carbs 35.89g 33.33g 1%
Net carbs 35.89g 31.03g N/A
Sugar 3.58g N/A
Trans fat 0g 0.241g N/A
Tryptophan 0.653mg 0%
Threonine 1.952mg 0.41mg 0%
Isoleucine 2.18mg 0.564mg 0%
Leucine 3.66mg 1.139mg 0%
Lysine 2.991mg 0.77mg 0%
Methionine 0.606mg 0.264mg 0%
Phenylalanine 2.346mg 0.664mg 0%
Valine 2.243mg 0.72mg 0%
Histidine 1.212mg 0.355mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more ProteinProtein +332%
Contains more OtherOther +130.6%
Contains more FatsFats +305.4%
Contains more WaterWater +522%
~equal in Carbs ~33.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +537.7%
Contains more Poly. FatPolyunsaturated fat +60.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.