Soybean meal vs. Pomegranate — In-Depth Nutrition Comparison
Compare
A recap on differences between soybean meal and pomegranate
- Soybean meal is higher than pomegranate in copper, iron, manganese, phosphorus, magnesium, potassium, folate, vitamin B1, zinc, and vitamin B6.
- Soybean meal covers your daily copper needs 205% more than pomegranate.
- Soybean meal contains 46 times more iron than pomegranate. While soybean meal contains 13.7mg of iron, pomegranate contains only 0.3mg.
Food varieties used in this article are Soy meal, defatted, raw and Pomegranates, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2450% |
| Contains more CalciumCalcium | +2340% |
| Contains more PotassiumPotassium | +955.1% |
| Contains more IronIron | +4466.7% |
| Contains more CopperCopper | +1165.8% |
| Contains more ZincZinc | +1345.7% |
| Contains more PhosphorusPhosphorus | +1847.2% |
| Contains more ManganeseManganese | +3093.3% |
| Contains more SeleniumSelenium | +560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +931.3% |
| Contains more Vitamin B2Vitamin B2 | +373.6% |
| Contains more Vitamin B3Vitamin B3 | +782.9% |
| Contains more Vitamin B5Vitamin B5 | +424.1% |
| Contains more Vitamin B6Vitamin B6 | +658.7% |
| Contains more FolateFolate | +697.4% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +2846.1% |
| Contains more FatsFats | +104.3% |
| Contains more CarbsCarbs | +91.9% |
| Contains more OtherOther | +952.8% |
| Contains more WaterWater | +1022.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +339.8% |
| Contains more Poly. FatPolyunsaturated fat | +1222.8% |
| Contains less Sat. FatSaturated fat | -55.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 0.158mg | 205% |
| Iron | 13.7mg | 0.3mg | 168% |
| Manganese | 3.8mg | 0.119mg | 160% |
| Protein | 49.2g | 1.67g | 95% |
| Phosphorus | 701mg | 36mg | 95% |
| Magnesium | 306mg | 12mg | 70% |
| Potassium | 2490mg | 236mg | 66% |
| Folate | 303µg | 38µg | 66% |
| Vitamin B1 | 0.691mg | 0.067mg | 52% |
| Zinc | 5.06mg | 0.35mg | 43% |
| Vitamin B6 | 0.569mg | 0.075mg | 38% |
| Vitamin B5 | 1.976mg | 0.377mg | 32% |
| Calcium | 244mg | 10mg | 23% |
| Fiber | 4g | 16% | |
| Vitamin B2 | 0.251mg | 0.053mg | 15% |
| Vitamin B3 | 2.587mg | 0.293mg | 14% |
| Vitamin K | 16.4µg | 14% | |
| Calories | 337kcal | 83kcal | 13% |
| Vitamin C | 0mg | 10.2mg | 11% |
| Polyunsaturated fat | 1.045g | 0.079g | 6% |
| Carbs | 35.89g | 18.7g | 6% |
| Selenium | 3.3µg | 0.5µg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Fats | 2.39g | 1.17g | 2% |
| Saturated fat | 0.268g | 0.12g | 1% |
| Choline | 7.6mg | 1% | |
| Monounsaturated fat | 0.409g | 0.093g | 1% |
| Net carbs | 35.89g | 14.7g | N/A |
| Sugar | 13.67g | N/A | |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
15%
Minerals Daily Need Coverage Score
264%
14%
Comparison summary
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 13.67g)
Which food is lower in glycemic index?
Soybean meal is lower in glycemic index (difference - 68)
Which food is cheaper?
Soybean meal is cheaper (difference - $1)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is lower in Saturated fat?
Pomegranate is lower in Saturated fat (difference - 0.148g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.