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  6. Soybean meal vs. Potato salad

Soybean meal vs. Potato salad — In-Depth Nutrition Comparison

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Summary of differences between soybean meal and potato salad

  • Potato salad has less copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 than soybean meal.
  • Soybean meal covers your daily need for copper, 209% more than potato salad.
  • Soybean meal has 43 times more folate than potato salad. While soybean meal has 303µg of folate, potato salad has only 7µg.
  • The glycemic index of soybean meal is higher.

These are the specific foods used in this comparison Soy meal, defatted, raw and Potato salad, home-prepared.

Infographic

Soybean meal vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +1940%
Contains more CalciumCalcium +1184.2%
Contains more PotassiumPotassium +880.3%
Contains more IronIron +2007.7%
Contains more CopperCopper +1594.9%
Contains more ZincZinc +1532.3%
Contains more PhosphorusPhosphorus +1248.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +3662.4%
Contains more SeleniumSelenium +24.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +797.4%
Contains more Vitamin B2Vitamin B2 +318.3%
Contains more Vitamin B3Vitamin B3 +190.7%
Contains more Vitamin B5Vitamin B5 +270%
Contains more Vitamin B6Vitamin B6 +303.5%
Contains more FolateFolate +4228.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Potato salad DV% diff.
Copper 2mg 0.118mg 209%
Iron 13.7mg 0.65mg 163%
Manganese 3.8mg 0.101mg 161%
Protein 49.2g 2.68g 93%
Phosphorus 701mg 52mg 93%
Folate 303µg 7µg 74%
Magnesium 306mg 15mg 69%
Potassium 2490mg 254mg 66%
Vitamin B1 0.691mg 0.077mg 51%
Zinc 5.06mg 0.31mg 43%
Vitamin B6 0.569mg 0.141mg 33%
Vitamin B5 1.976mg 0.534mg 29%
Calcium 244mg 19mg 23%
Cholesterol 0mg 68mg 23%
Sodium 3mg 529mg 23%
Polyunsaturated fat 1.045g 3.737g 18%
Vitamin B2 0.251mg 0.06mg 15%
Vitamin B3 2.587mg 0.89mg 11%
Vitamin C 0mg 10mg 11%
Calories 337kcal 143kcal 10%
Fats 2.39g 8.2g 9%
Carbs 35.89g 11.17g 8%
Monounsaturated fat 0.409g 2.48g 5%
Fiber 1.3g 5%
Saturated fat 0.268g 1.429g 5%
Vitamin A 2µg 32µg 3%
Selenium 3.3µg 4.1µg 1%
Net carbs 35.89g 9.87g N/A
Tryptophan 0.653mg 0.042mg 0%
Threonine 1.952mg 0.116mg 0%
Isoleucine 2.18mg 0.141mg 0%
Leucine 3.66mg 0.202mg 0%
Lysine 2.991mg 0.171mg 0%
Methionine 0.606mg 0.066mg 0%
Phenylalanine 2.346mg 0.135mg 0%
Valine 2.243mg 0.172mg 0%
Histidine 1.212mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +1735.8%
Contains more CarbsCarbs +221.3%
Contains more OtherOther +186.2%
Contains more FatsFats +243.1%
Contains more WaterWater +995.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Mono. FatMonounsaturated fat +506.4%
Contains more Poly. FatPolyunsaturated fat +257.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.